What is the best diet plan or solution to help me lose weight fast and effectively?
I want a diet solution that can help me lose weight quickly and easily without having to go out of my way too much but is still effective.
Related Items
- What is the best diet pill to help you lose weight fast?
I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and th... - What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?
I' 13, 4ft and 9 in tall, and weight about 98 lb. evn if u think i dont, cause thats what my mom thinks, still please give me ideas. thx, i'll pick th... - what is best diet to lose weight fast?
i want to lose weight at least a 1 stone! i was just wondering what is the best diet! i have been working out and eating healthy! but any ideas thanks... - How can I start a Vegan diet effectively specifically to lose weight fast?
I'm sick of being 252 lbs. Looking to drop down to 200. How can I do this by eating vegan food. Any good diet plans available on the web? I've been lo... - Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - What is the best diet to lose weight fast and keep it off?
I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right typ... - whats a very strict diet that will help me lose weight very fast?
im 210 pounds now. i want to lose alot of the body fat i have. I need to know some veeery strict diets that will help me lose weight fast. and no i do... - What is the best working diet pill to lose weight fast.?
Every diet pill says that it works. Which is best working and proven to help lose wieght fast? ... - What is the best weight loss supplement to help you lose weight fast?
Need to know what really works in weight loss supplements. I hear Apidexin is good, but I dont know....Some say Hydroxy Cut, but others say it isnt...... - What is the best diet to lose weight fast but also keep it off?
I currently weigh about 180 and would like to slim to 140 by the end of the summer. I have been trying to "eat better" but it is not happening fast e... - What is the best diet ever to lose weight fast?
I need to know of a way to lose 20 to 30 lbs quickly. Something that you know for sure will work. That either you have done or know someone that has... - What is the best diet pill to take to lose weight fast?
I have been successful in losing weight. But I seem to be stuck at where I am now. I was wondering what someone will recomend on quicker weight loss. ... - what is the best diet to lose weight fast?
i need to lose weight fast like maybe 30-40 pounds a month any suggestions? ... - what are the best exercizes that work out the whole entire body and help you lose weight fast?
im 14 female. im starting to go to 24 hour fitness this friday. but i want to still do some exercizes at home. HELP!please i need to lose 40 pounds by... - What is the best diet pill on the market so can I lose weight fast safe ?
I have been trying to lose weight for over 2 years now and have not lost a pound. What is the best diet pill on the market that is safe and that I am ...
February 22nd, 2011 at 9:39 am
go to http://herbal-nutrition.net/luzw8now you will find all you need there and it is available world wide. with full support.
February 22nd, 2011 at 10:11 am
The recommended approach is to calculate your own specific calorie requirements, and use that to determine how many calories you should consume to lose weight. Every one’s different.
My associate and myself have tested everything from Lipodrene to Acai berry extract to help speed along the process. WE exercised ate right and used some secret weapons…shhh. Don’t tell anybody.
For the reviews and results on what is working best with no side effects go here now :
http://howmanycaloriesshouldieattolosew.weebly.com/ or http://www.youtube.com/watch?v=0J0Hx0WKIX4
We’ve both lost 10 or more pounds in less than a month with increased energy and metabolism!
It takes burning 3,500 calories to lose 1 pound. If you burn 500 more calories than you eat in a day for 7 days straight then you just burned 3,500 calories = 1 pound.
February 22nd, 2011 at 11:10 am
Find out how many calories you need to lose each day, and then set reasonable goals and stick to them. Don’t expect to lose weight every day or every week as your body will gain muscle. But just stick to a new lifestyle and you will be fine.
This weight loss calculator can help you set goals:
http://www.healthaliciousness.com/BMI-weight-loss-calculator.php
February 22nd, 2011 at 11:30 am
This helped me lose my set goal of weight every month and i would recommend it to anyone. You will find everything you need to know here!
http://4e5797fa17n79w1hjchcvrby6x.hop.clickbank.net/
February 22nd, 2011 at 12:10 pm
,
Excellent question. I hope this will help you out. I’ve found that through the years all those fad diets that have you eating only one thing for days and days, or completely eliminating certain types fo foods from your diet are never worth sticking to. It’s just too dificult. I’m not willing to completely give up any of my favorite foods. I was very grateful when I discovered intermittent fasting. Just go from lunch to luch once or twice a week without eating anything. Whamo! An instant calorie deficit that can be enhanced with just a little exercise.
Hope this helps!
Cheers!
February 22nd, 2011 at 12:12 pm
I am typically a loner or more of an introvert and think it was due to my appearance. I am slowly taking it off and moving one day at a time. I am determined to make this work. I found many potential programs on the web but this one below caught my eye. I am using it and optimistic. I am gradually seeing progress and I actually think I am getting out of my shell. Do your research and choose one that feels right in your gut and stick with it. If one system or diet does not work then try another… just do not ever give up, especially on yourself.
February 22nd, 2011 at 12:21 pm
Hi,
I see you are looking for some kind of way to lose weight, have you heard of Tom Venuto’s Burn The Fat Feed The Muscle Program, I know a few people who have, and still are using this program with outstanding results.
Take a look at the info, It’s Free!
Good luck.
copy the link into your browser
February 22nd, 2011 at 12:50 pm
There are so many people who want to lose fat quickly, but it’s not that simple to get to that point. That’s usually because bad habits hold many people back from their goals, and those bad habits must be changed. If you want to lose fat fast, know that it is completely possible if you use the techniques listed below.
No one can blame you for wanting to lose weight as quickly as humanly possible, but you must be realistic when setting your goals. If you set short term goals that are easy to reach, you can climb those shorter goals until you reach the loftiest goal you’ve set. You could, for example, set as your short term goal a weight loss amount of a couple pounds a week, and that would quickly add up to a lot of weight loss over time. In just a few months, you’ll have lost 25 or more pounds! If you were to set a goal of just losing 25 lbs. as fast as possible, you would quit long before you got there because you’d become too frustrated. So it’s far better to just go for small amounts of weight loss so that you can eventually reach your end goal. Losing fat fast is a very reachable goal, but it must be done gradually over time or else you won’t get anywhere.
It would seem that the easiest way to lose weight would be to cut the fat from your diet, but it’s not that easy. If you want to lose weight fast, you need to consume only the good fats and leave the bad fats off your plate. Don’t always assume that diet foods and foods labeled low-fat are made with health fat. Good fat consists of unsaturated fats that are found in many nuts, flax, avocados and olive oils. Trans fats are the fats you want to stay away from, which are found in junk foods and sweet foods. Saturated fats, which are found in animal products are necessary but should be used in moderation, and try to get natural or organic forms of these. When you eat healthier fats and you avoid the unhealthy fats, you will lose weight fast.
Most of the time, if you want to lose weight fast, you have to put up with the emotional states that make you eat more than you should or lead a lifestyle that’s not good for you. If you are a sufferer of too much stress, depression, or any type of eating disorder, you must deal with these as well as make changes to your eating and exercise habits if you hope to reach your goals. If you suffer from any of the above disorders, then you should try counseling, hypnotism, meditation or psychotherapy for maximum results. If losing weight fast is your goal, you also want to deal with underlying issues so you can keep the weight off once you lose it.
In closing, you can lose weight quickly but you are going to have to give it all your attention as it’s likely going to require a complete overhaul of your life. You can lose weight fast and keep it off, but you must be determined and driven if you ever hope to reach the finish line.
February 22nd, 2011 at 1:41 pm
I understand the hurdles you face in trying to lose some weight. It is a really good thing that you are wanting to lose some weight. Think about your overall health. Take care of your body. Instead of counting calories, just make sure that you are eating things that are good for you. Starving yourself is not a good idea! A friend of mine has been trying to lose weight for awhile. She finally tried The Biggest Loser Meal Plan and is doing really great. Maybe this is something that could be right for you.
Hang in there.
February 22nd, 2011 at 1:56 pm
I understand you want to lose weight quickly and safely. A good friend of mine showed me this method, maybe this could help you as well.
Good luck to you
February 22nd, 2011 at 2:22 pm
Hey my friend had the same problem but he was determinded and got the solution to his weight problem and are working of the extra belly fat. It worked for him in a short time. I am sure that you can achieve the same results. With dedication you can lose a lot of pounds easily.
Good Luck!
February 22nd, 2011 at 2:25 pm
14 Fat Burning Foods to Lose Weight Fast : http://learn-howtoloseweightfast.blogspot.com/2011/01/food-that-helps-to-lose-weight-fast.html
February 22nd, 2011 at 2:50 pm
My friend had a problem with yo yo diets for years. She would lose ten or twenty pounds only to find out that she gained all the weight back and them some every time. finally she found a diet solution that worked for her. She found out that she was able to lose the weight and keep it off. This may not be for you but you may want to check it out.
February 22nd, 2011 at 3:35 pm
Well, if you want a diet plan or solution that will help you lose weight fast and effectively, you are going to have to go out of your way.
Following the “easy” diets and such is not going to cut it. The most effective way to lose weight is to follow a healthy program that promotes around two to three pounds of FAT loss per week.
Also, let me just say that your goal should be fat loss, not weight loss. Weight loss can include muscle and water. Water weight fluctuates constantly. You want to focus on losing weight from fat. This is what will make you healthier and more lean. You could lose twenty pounds of weight, but it could all be muscle and water and as a result you won’t even see your abs. Why? Because to see your abs you need to lose fat.
The best plan would be to start counting your calories, eat around 500 calories less than your body needs every day, and start exercising. Cardiovascular training such as running and strength training combined will give you the best results for fat loss.
Yes, you’re going to have to go out of your way. But it’s better to get started now seriously than follow cheap fad diets that get you nowhere or make you lose water weight that you gain as soon as you start eating normally again.