What is the best diet plan or solution to help me lose weight fast and effectively?

I want a diet solution that can help me lose weight quickly and easily without having to go out of my way too much but is still effective.

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14 Responses to “What is the best diet plan or solution to help me lose weight fast and effectively?”

  1. Doria said:

    go to http://herbal-nutrition.net/luzw8now you will find all you need there and it is available world wide. with full support.

  2. David Jonz said:

    The recommended approach is to calculate your own specific calorie requirements, and use that to determine how many calories you should consume to lose weight. Every one’s different.

    My associate and myself have tested everything from Lipodrene to Acai berry extract to help speed along the process. WE exercised ate right and used some secret weapons…shhh. Don’t tell anybody.

    For the reviews and results on what is working best with no side effects go here now :
    http://howmanycaloriesshouldieattolosew.weebly.com/ or http://www.youtube.com/watch?v=0J0Hx0WKIX4

    We’ve both lost 10 or more pounds in less than a month with increased energy and metabolism!

    It takes burning 3,500 calories to lose 1 pound. If you burn 500 more calories than you eat in a day for 7 days straight then you just burned 3,500 calories = 1 pound.

  3. Sara said:

    Find out how many calories you need to lose each day, and then set reasonable goals and stick to them. Don’t expect to lose weight every day or every week as your body will gain muscle. But just stick to a new lifestyle and you will be fine.

    This weight loss calculator can help you set goals:
    http://www.healthaliciousness.com/BMI-weight-loss-calculator.php

  4. Dalton Latham said:

    This helped me lose my set goal of weight every month and i would recommend it to anyone. You will find everything you need to know here!

    http://4e5797fa17n79w1hjchcvrby6x.hop.clickbank.net/

  5. Mira Moore said:

    ,
    Excellent question. I hope this will help you out. I’ve found that through the years all those fad diets that have you eating only one thing for days and days, or completely eliminating certain types fo foods from your diet are never worth sticking to. It’s just too dificult. I’m not willing to completely give up any of my favorite foods. I was very grateful when I discovered intermittent fasting. Just go from lunch to luch once or twice a week without eating anything. Whamo! An instant calorie deficit that can be enhanced with just a little exercise.

    Hope this helps!

    Cheers!

  6. Vanessa Taylor said:

    I am typically a loner or more of an introvert and think it was due to my appearance. I am slowly taking it off and moving one day at a time. I am determined to make this work. I found many potential programs on the web but this one below caught my eye. I am using it and optimistic. I am gradually seeing progress and I actually think I am getting out of my shell. Do your research and choose one that feels right in your gut and stick with it. If one system or diet does not work then try another… just do not ever give up, especially on yourself.

  7. Nathaniel Black said:

    Hi,

    I see you are looking for some kind of way to lose weight, have you heard of Tom Venuto’s Burn The Fat Feed The Muscle Program, I know a few people who have, and still are using this program with outstanding results.

    Take a look at the info, It’s Free!

    Good luck.

    copy the link into your browser

  8. Maximilian Henderson said:

    There are so many people who want to lose fat quickly, but it’s not that simple to get to that point. That’s usually because bad habits hold many people back from their goals, and those bad habits must be changed. If you want to lose fat fast, know that it is completely possible if you use the techniques listed below.

    No one can blame you for wanting to lose weight as quickly as humanly possible, but you must be realistic when setting your goals. If you set short term goals that are easy to reach, you can climb those shorter goals until you reach the loftiest goal you’ve set. You could, for example, set as your short term goal a weight loss amount of a couple pounds a week, and that would quickly add up to a lot of weight loss over time. In just a few months, you’ll have lost 25 or more pounds! If you were to set a goal of just losing 25 lbs. as fast as possible, you would quit long before you got there because you’d become too frustrated. So it’s far better to just go for small amounts of weight loss so that you can eventually reach your end goal. Losing fat fast is a very reachable goal, but it must be done gradually over time or else you won’t get anywhere.

    It would seem that the easiest way to lose weight would be to cut the fat from your diet, but it’s not that easy. If you want to lose weight fast, you need to consume only the good fats and leave the bad fats off your plate. Don’t always assume that diet foods and foods labeled low-fat are made with health fat. Good fat consists of unsaturated fats that are found in many nuts, flax, avocados and olive oils. Trans fats are the fats you want to stay away from, which are found in junk foods and sweet foods. Saturated fats, which are found in animal products are necessary but should be used in moderation, and try to get natural or organic forms of these. When you eat healthier fats and you avoid the unhealthy fats, you will lose weight fast.

    Most of the time, if you want to lose weight fast, you have to put up with the emotional states that make you eat more than you should or lead a lifestyle that’s not good for you. If you are a sufferer of too much stress, depression, or any type of eating disorder, you must deal with these as well as make changes to your eating and exercise habits if you hope to reach your goals. If you suffer from any of the above disorders, then you should try counseling, hypnotism, meditation or psychotherapy for maximum results. If losing weight fast is your goal, you also want to deal with underlying issues so you can keep the weight off once you lose it.

    In closing, you can lose weight quickly but you are going to have to give it all your attention as it’s likely going to require a complete overhaul of your life. You can lose weight fast and keep it off, but you must be determined and driven if you ever hope to reach the finish line.

  9. Reese Butcher said:

    I understand the hurdles you face in trying to lose some weight. It is a really good thing that you are wanting to lose some weight. Think about your overall health. Take care of your body. Instead of counting calories, just make sure that you are eating things that are good for you. Starving yourself is not a good idea! A friend of mine has been trying to lose weight for awhile. She finally tried The Biggest Loser Meal Plan and is doing really great. Maybe this is something that could be right for you.

    Hang in there.

  10. Finley Butler said:

    I understand you want to lose weight quickly and safely. A good friend of mine showed me this method, maybe this could help you as well.

    Good luck to you

  11. Harmony Thomson said:

    Hey my friend had the same problem but he was determinded and got the solution to his weight problem and are working of the extra belly fat. It worked for him in a short time. I am sure that you can achieve the same results. With dedication you can lose a lot of pounds easily.

    Good Luck!

  12. jatin said:
  13. Melody Byrd said:

    My friend had a problem with yo yo diets for years. She would lose ten or twenty pounds only to find out that she gained all the weight back and them some every time. finally she found a diet solution that worked for her. She found out that she was able to lose the weight and keep it off. This may not be for you but you may want to check it out.

  14. Rake said:

    Well, if you want a diet plan or solution that will help you lose weight fast and effectively, you are going to have to go out of your way.

    Following the “easy” diets and such is not going to cut it. The most effective way to lose weight is to follow a healthy program that promotes around two to three pounds of FAT loss per week.

    Also, let me just say that your goal should be fat loss, not weight loss. Weight loss can include muscle and water. Water weight fluctuates constantly. You want to focus on losing weight from fat. This is what will make you healthier and more lean. You could lose twenty pounds of weight, but it could all be muscle and water and as a result you won’t even see your abs. Why? Because to see your abs you need to lose fat.

    The best plan would be to start counting your calories, eat around 500 calories less than your body needs every day, and start exercising. Cardiovascular training such as running and strength training combined will give you the best results for fat loss.

    Yes, you’re going to have to go out of your way. But it’s better to get started now seriously than follow cheap fad diets that get you nowhere or make you lose water weight that you gain as soon as you start eating normally again.




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