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How can I start a Vegan diet effectively specifically to lose weight fast?

I’m sick of being 252 lbs. Looking to drop down to 200. How can I do this by eating vegan food. Any good diet plans available on the web? I’ve been looking all over! The Paleo Diet also seemed like something that would work.

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5 Responses to “How can I start a Vegan diet effectively specifically to lose weight fast?”

  1. awesome123 said :

    Vegetables and iron piles. Thats it! But I would exercise too.
    However, going on a vegan “diet” isn’t the best idea to lose weight. I really need iron when working out, otherwise you’ll find yourself being really weak. I would talk to your doctor – they can REALLY help. The next best person to talk to is a fitness trainer/nutritionist.

  2. MajorCrumpet said :

    Going vegan will not necessarily help you to lose weight, as there are still fatty vegan foods. If you want to lose weight fast, try to restrict your calories to about 1500 and workout every day to burn atleast half of that. The advantage of being overweight and starting a weight loss plan is that you tend to lose weight faster than a person at a “normal weight.” Use this to your advantage and do things to kick start your metabolism, like eating spicy foods, putting cinnamon on sweet foods, exercising, etc. But at the same time, make sure you treat yourself to the foods you like, just with a reduced calorie. For example, if you like ice cream, instead of cutting it out all together, buy low fat frozen yogurt or light ice cream. This will reduce your chances of binging in the long run.

  3. Claire Dodds said :

    If you are very serious about losing weight you should have this program. It worked for me and it is the only weight loss program that lost me 13 pounds in 3 weeks. It works very well and using correct information will lose your weight fast . You can find more information at link below.

  4. Lakhbir Singh said :

    Five way to control your self.
    1. Eat more often.
    2. Get more sleep.
    3. Eat your favorite foods.
    4. weight your self regularly.
    5. Control your portion sizes.

  5. Haley Caldwell said :

    I watch my girl friend go from size 14 to size 10 in a few months before

    my own eyes. I came to the conclusion that Weight loss ain’t that

    difficult after all if you know what you are doing. Do you want to know

    her secret?


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