Can somebody tell me how to lose weight fast effectively?

Can somebody show me how to get rid of my sagging belly? I really want to lose all these abdominal fats. I need your help!

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5 Responses to “Can somebody tell me how to lose weight fast effectively?”

  1. Travis said:

    Stop eating so much junk food, and exercise you fat bitch.

  2. sexy momma said:

    If you want to lose weight and keep it off you need to do it gradually with healthy food and cardio…If you need to lose the weight fast for an occasion but do not plan to keep it off then try the soup diet for a couple days

  3. Brendan Linden said:

    If you want immediate weight loss try your local surgeon for advice to see if you are liable for lipo-suction. If you mean by excercise then try take a mile jog every day, Try to eat more healthy and watch your calories. Also stress is a big issue, many people stay/get skinny by avoiding stress. There is physical stress, emotional, and social. If you have any issues with these, talk to your counselor.

  4. Brendan said:

    Unfortunately, spot reduction is a myth, meaning you cannot target belly fat without undergoing surgery. Where and how your body breaks down fat tissue is generically predetermined. You’ll need cardiovascular exercise to burn fat stores effectively. To maintain your lean body mass (particularly muscle tissue) you’ll need to train with weights. A combination of cardio and weight-training is the most effective means to reach your goal. You also need to insure that you’re consuming less calories than you’re expending. For fast effective weight loss look into high intensity interval training (HIT), endurance training with weights (up to 30 reps per set), and low calorie diets. Good luck.

  5. Isahella Chiozzi said:

    Hi,

    I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

    http://thetruthofsixpackabs.info




Message:

Can somebody tell me how to lose weight fast effectively?

Can somebody show me how to get rid of my sagging belly? I really want to lose all these abdominal fats. I need your help!

Related Items

5 Responses to “Can somebody tell me how to lose weight fast effectively?”

  1. Travis said:

    Stop eating so much junk food, and exercise you fat bitch.

  2. sexy momma said:

    If you want to lose weight and keep it off you need to do it gradually with healthy food and cardio…If you need to lose the weight fast for an occasion but do not plan to keep it off then try the soup diet for a couple days

  3. Brendan Linden said:

    If you want immediate weight loss try your local surgeon for advice to see if you are liable for lipo-suction. If you mean by excercise then try take a mile jog every day, Try to eat more healthy and watch your calories. Also stress is a big issue, many people stay/get skinny by avoiding stress. There is physical stress, emotional, and social. If you have any issues with these, talk to your counselor.

  4. Brendan said:

    Unfortunately, spot reduction is a myth, meaning you cannot target belly fat without undergoing surgery. Where and how your body breaks down fat tissue is generically predetermined. You’ll need cardiovascular exercise to burn fat stores effectively. To maintain your lean body mass (particularly muscle tissue) you’ll need to train with weights. A combination of cardio and weight-training is the most effective means to reach your goal. You also need to insure that you’re consuming less calories than you’re expending. For fast effective weight loss look into high intensity interval training (HIT), endurance training with weights (up to 30 reps per set), and low calorie diets. Good luck.

  5. Isahella Chiozzi said:

    Hi,

    I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

    http://thetruthofsixpackabs.info




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