How do you lose weight fast, w/o going on a crash diet?

I’m FAT, I can admit that. I need to lose weight, I’m 13. I DON’T want to be in a crash diet, I want it to be healthy!! PLUS in the summer I will be in marching band!! SO LOT’S OF WALKING!!!

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3 Responses to “How do you lose weight fast, w/o going on a crash diet?”

  1. jazzy1996 said:

    u need 2 be more active and eat less junk food and eat more healthier, nutricious foods!!!

  2. saywhat said:

    Exercise more! Play sports in school, play with your friends, anything! Dance, move around, as long as you get your heart pumping and your body working. Walking is good too! As for the diet part, just eat as healthy as you can. I know its hard! But it’s possible! Whenever your gonna eat junk food, think to yourself, is this really what i want to do myself? I know you know the answer. So just eat healthier, like fruits and lowfat foods, and excercise as often as possible with anything from sports to just getting outside and playing man hunt with friends. TRY IT!

  3. Vdub said:

    Try the Bodymagic garment while dieting & working out. It will take you down 2-3 dress sizes instantly & help you lose weight. Check out my before & after pics on myspace.




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