going on holiday and need to lose weight -fast!!?
i am going on a long holiday in 4 weeks and have quite a bit of weight to lose before i go. has anyone got any quick diet tips or answers to my problem?
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September 9th, 2010 at 4:12 am
fruit and veg and no sugary foods or fatty foods and drink about a pint of water through the day before each meal
September 9th, 2010 at 4:35 am
fruit veg no sugar or fat foods water and alot of exercise
September 9th, 2010 at 5:11 am
Lots of water. Calculate and safely modify your caloric intake.
September 9th, 2010 at 5:36 am
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
September 9th, 2010 at 5:50 am
we have a drink here called slimfast. It available in lots of flavors. If you have one for breakfast and a peice of fruit, one for lunch, and then a salad for dinner as well as lots of water, green tea for a snack. you should be able to lose 2lbs a week.
September 9th, 2010 at 6:20 am
exercise is the best way to reduce weight.and do daily one hour any exercises.
September 9th, 2010 at 7:07 am
hi i joined slimming world 5 weeks ago and i have lost 1stone already IT really Good i lost 5lb in my first week. go on to http://www.slimmingworld.com and find your nearest group.good luck x
September 9th, 2010 at 7:52 am
Don’t eat any food AT ALL with higher than 10 % fat and do sit ups. That’s what i did and i got a four pack!