How fast will I lose weight on this diet?

I am vegetarian but am 20 lbs overweight. I have never dieted before, but am trying to lose the weight before I get pregnant again. I eat a good balanced breakfast, drink a slimfast optima for lunch, and eat a good dinner and don’t eat after 5:30 at night. I have a very active job and am active at home although I don’t do cardio. I know I have to–but on this diet alone how much weight can I expect to lose and how fast?

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7 Responses to “How fast will I lose weight on this diet?”

  1. Nanni su said:

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  2. The Wild Man said:

    try this
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  3. Pc Yaosile said:

    6 tips for you.

    1. Drink water

    2. Eat regularly

    3. Eat lots of fibre

    4. Consume more good fats

    5. Get plenty of quality protein

    6. Carbohydrates can help you lose weight

    Good Luck and Take care 🙂

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  7. Scott said:

    Many people believe that fat from foods is instantly converted into body fat, but this is simply not true. Certain types of fats are actually essential for many bodily functions, but eating the wrong kind of fats can cause you to put on a lot of weight and develop many diseases. Some fats that you need to avoid are hydrogenated oils, because your body cannot process them and treats them as toxins. This means that you should stay away from most packaged foods (margarine, chips, crackers, cookies, cereal bars, sugar cereals and even low-fat and fat-free snacks).
    On the contrary, you should consume essential fatty acids, because they are very important for the function of your brain, hormones, immune system, and digestion.
    Omega 3 Fatty acids, for example, are essential to human health and to weight loss, so you will need to eat a lot of leafy green vegetables, salmon, flax seeds, sardines, raw walnuts, organic eggs and grass fed beef. You can even eat butter in this diet. Yes, butter! According to Isabel, organic and grass fed butter is actually good for you, unlike most conventional, overly processed butters and margarines that can be harmful for your health. Of course, you will need to choose a butter with a beautiful deep yellow color that has gone through minimal processing and has no added hormones and antibiotics.

    Try this program NOW




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