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How fast will I lose weight on this diet of 1300-1500 calories?

Im 5ft 10″ male, 18, and weigh 136pounds.

If I eat between 1300 and 1500 calories a day how quick would I lose weight?
I have a very psychical job too where I am on my feet walking all day, for 8 hours.

I know im not too fat but I would just like to lose a little, thanks.

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4 Responses to “How fast will I lose weight on this diet of 1300-1500 calories?”

  1. Fiona said :

    Why try and fix something before its broken?
    You are not overweight, just eat healthily and do exercise hun
    For a guy you need to eat around 2000 cals per day not 1300 i think that is a bit too low, when you go back to normal eating you will pile it back on

  2. Leo said :

    If you have issues with weight do what I did – try acai berry. If you need to lose weight its superfood qualities help a lot – but those same qualities in addition help those who are trying to bulk up. Great! There is a free trial on at the moment at , give it a try, how worse could it make things?

  3. Emma said :

    Cardio exercise definitely helps, but mostly it’s what you EAT. It’s good to eat lots of fiber.
    Here’s my diet – I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
    If you are ever interested in my diet, get ahold of me on here!! [email protected]

  4. Joe said :

    It should take a few months when you use Phentramin-D which is a non-herbal diet pill which doesn’t contain any hoodia or other type of caffeine based products. It is a purely pharmacological diet pill with a unique chemical composition.

    This diet pill contains a blend of ingredients and the chemical compound – Dimethyl-pentylamine-hydrochloride Trimethylxanthin. These have been tried and tested clinically to ascertain its effectiveness. >>


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