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How do I lose weight fast and effectively?

I want to lose weight on my stomach, thighs, and butt. I have been watching my calories and eating around 5-6 meals a day. I have been doing a variety of ab exercises and have seen some results, but I want to increase accuracy. Any suggestions?

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11 Responses to “How do I lose weight fast and effectively?”

  1. miawmiaw_06 said :

    Liposuction hahah!! Lol at least it has been in the market for quite some time now and a lot of people are still undergoing the surgery up to now. I think it will cost you at around $3500 depending on your location. Please see to it that you go to a reputable doctor and follow a strict diet plan after.:) I am trying to loose weight too and is considering it now. It is so hard to loose weight I know..:(

  2. Megan R said :

    First off with the meals. thats a great thing your doing. Just make sure you do not go below 1200 calories for girls and for boys 1400 calories. As far as losing weight, please understand there is no exercise that will make you lose weight in a specific part of the body. You just have to workout very hard and eat the right foods, no diets. Diets dont work, cause after you finish you just gain the weight back. If you need some workout programs there is a great yahoo group that has multiple ones. I’ve lost 15lbs already and the owner is awesome. So check it out if you’d like. Good luck.

  3. jon L said :

    Crossfit WILL get you in shape. Its not easy at all so if you dont wanna sweat dont do it.

    Did you honestly expect ab exercises would od it?

    I truly cannot believe people.

  4. emily. said :

    why are you eating five or six meals a day?!
    eat breakfast lunch and dinner (small portions). with fruit or raw veggies for snacks in between and online have one treat a day if you want it! try not to have take aways or fast food.

    running helps, everyday. once in the morning once in the evening. dont push yourself too hard.
    drink LOADS of water.
    and do sit ups everyday. – however many you can do, dont go crazy though!

  5. margarita said :

    You need to do cardio exercise in order to burn fat. Anything that will get your heart rate up for at LEAST 30 minutes. Walking, running, swimming, biking, etc. Ab exercises are good , but if you have fat to lose you won’t see the results of your ab workouts.

  6. Matty said :

    I think what your doing should eventually pay off and maybe try going on jogs every now and again to help tone those areas

  7. Fazila A said :

    You can speed up weight loss and lose stomach fat by including low fat yogurt in your diet. Studies published in the International Journal of Obesity found that obese individuals who ate 3 servings of low fat yogurt a day as part of a a low calorie diet lost 22% more weight than the control group who only cut back on calories and did not have extra calcium. They also lost 81% more abdominal fat. An important finding was that yogurt eaters burned more fat while preserving their lean muscle mass. As muscle helps burn up calories, this is the healthiest way to lose weight.

  8. aaclarke99 said :

    Any form of cardio preformed at a higher intensity will drop your body fat faster and more effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name “high intensity interval training.” Interval training routines are usually taught in the more recent and proven fitness programs.

    The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.

    It’s good to see that you have enough dedication to eat 5-6 small meals a day; this is exactly what you should be doing. However, the key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.

    If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at

  9. Maggie said :
    It has a bunch of workout routines.
    I just looked at this today, but it also has something that lets you lose 10 pounds in three days on some sort of diet.
    I suggest checking it out.

  10. Rich said :

    One good way to lose weight is to replace some of the food you are eating with foods known to burn fat. There are all kinds of them and most of them are pretty good.

  11. Shilo said :


    Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days.

    If you wish, there’s a short YouTube video about it:

    To help you know more about it, here are some of the things it covers.

    What is in it?

    Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.

    Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

    What does it promise?

    Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.

    Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

    Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

    What are the recipes in the diet generator?

    Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

    The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are “Spartan”.

    With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.

    Check out my source to learn more. Hope you enjoy it! Good luck!


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