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How to lose weight fast in your thighs and hips and stomach?

I’m twelve and I weigh 140 and I’m 5’3. I need to lose some weight, but my parents won’t let me go on a diet or exercise, so I have to od this with out them really knowing, so please help!!

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15 Responses to “How to lose weight fast in your thighs and hips and stomach?”

  1. ? said :

    YOu run alot! or try joining a soccer team..i know thats how i got thigh muscle

  2. Close Your Eyes said :

    running/jogging for long periods of time!! It works soooo well! it burns the fat and builds the muscle!! =) and it can be fun!! u can run to the beat of a song, just watch the scenery, or even race a friend on a 1 mile race!! =) I hope i helped! and good luck!! =) God Bless you

  3. Free Lumpia said :

    Why do you want to lose weight? Or just fat do you mean? Well, you need to do squats

  4. Regina said :

    The tips below will help you lose weight fast and make sure that you do it quickly and in a healthy manner.

    There are no fad diet tips below like the Atkins diet or no carbs all the tips are sensible and will help you lose weight fast be healthy and happy. So here are your proven tips.

    1. Use the cabbage soup diet to start

    We all need motivation and want to see results quickly and this diet that lasts for just a week is an ideal way to get started. It is guaranteed to help you.

    Many people knock off up to half a stone and you can to.

    This is not a long term diet, just to get you in the mood and show some quick results.

    Now your started, here are your tips.

    Note: Eat what you want within the guidelines and you will lose weight fast.

    2. Eat 5 meals a day. 3 main meals breakfast lunch and dinner and two snacks in between

    This will help you avoid hunger pangs. Make sure you eat breakfast, it’s the most important meal of the day.

    Man is a grazer not a binger and we need constant nourishment throughout the day.

    3. Portion Size

    While you can eat 5 meals a day keep in mind portion size!

    The way to guage portion size is look at your fist.

    Want some rice? Then that’s the amount you can have same goes for meat & fish and vegetables

    4. Drink water

    Drink two – three litres of iced water a day.

    Many hunger pangs are simply thirst pangs, so to keep you hydrated and full drink plenty of water.

    Water helps your body metabolize fat by helping the kidneys flush out waste.

    When you don’t drink enough water the liver which works to provide stored fat for energy also takes on the role of helping the kidneys flush out waste and is then less effective at metabolizing fat.

    5. Eat carbohydrates, protein and fat

    Don’t ignore any group.

    When eating remember to eat “naturally from the earth”, the less processed the food is the better.

    What this means is eat healthy carbohydrates such as brown rice or potatoes, rather than pizza.

    With fat it’s the same unstaturated rather than saturated fats. When consuming proteins make sure its lean protein.

    6. Eat fibre and lots of it

    Eating lots of foods rich in fibre helps keep food moving through your bowels.

    Fiber bulks you up and makes you feel full.

    The average person could lose around 10 pounds a year just from doubling their fiber intake. Start your day with a high fiber cereal and keep eating all day.

    7. Lean protein

    Protein can help you lose weight fast tool because of the immediate satiety factor it provides.

    Protein also balances out carbs by stopping insulin spikes that can lead to low energy and sugar cravings.

    Finally, protein helps maintain muscle mass which is important in the fat burning process.

    At least 20% of calories per day should be in the form of lean protein.

    8. Keep healthy food on hand

    With our busy lives its easy to simply grab some junk food, so make sure you have healthy food always at hand so you can make a quick tasty snack.

    Canned fish is ideal such as tuna, mackerel sardines or Salmon. Open the can, do a baked potato in the microwave, add some vegetables and you have a quick nutritious meal in under 10 minutes.

    9. One day a week eat what you want!

    One of the reasons most people fail on diets and don’t lose weight fast is they are to strict.

    When you are deprived of something you want it even more, so one day a week ( it doesn’t matter which ) treat yourself.

    Fancy a pizza go ahead, two Big Macs maybe? Do it and don’t feel guilty.

    Keep dieting in perspective.

    If you are eating healthy food the majority of time treating yourself will do you no harm and also keep you on the right track.

    Eating is one of the pleasures of life so don’t deprive yourself totally of things you like.

    10. Be realistic

    If you follow the above guidelines you can eat what you want and lose weight fast.

    Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.

    Don’t starve yourself this wont help.

    Crash dieting is unhealthy and the pounds soon come back on.

    Stay with the above and you will soon lose weight fast and reach the weight you desire in a healthy manner.

  5. Hello Baby said :

    Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

  6. Fashion Last said :

    Have another glass of water while you are having the meal. Again this is another weight loss tips and way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

  7. Start Super said :

    Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

  8. Firstname Sumer said :

    Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

  9. Dingying Last said :

    Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

  10. minootoo said :

    You can just do more and eat what you are eating now by doing so you will gain some height and get slim. At 12 you are still growing so your parents are correct starving is not good for you but diet must mean in your case right amount of food and right type of food, so you grow strong and healthy. Let your parent read all this and then I am sure they will allow you more freedom to eat right and exercise or work out or just do little more(play hard).
    Get going, buy a book called Mayo Clinic Diet and use it. Do not be miss lead diet means not starving but eating right amount of food, and right type of food. It may or may not be more then you are use to eating. The trick is to adjust the thing to fit your life style.
    Body parts specific exercises and total body work out.

    Read all this and make your own program. Then stick to it, change it as needed but must have one to follow. Take help from your parents.

    Try, try, try. Do not give up.
    You will need few other measurement such as Need to put in the info on wrist size, measure “Fat Index”, ——,——-,—.

    Use this link.…

    Most of it may not apply but is suggested reading only. For lots of solidified fat around the upper abdomen and tummy:

    Include total body work out too, so this fat may not migrate to other locations.

    Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.

    Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.

    Best thing is to use both diet and exercises to reduce this extra weight and the fat.

    If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.

    Most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.

    If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

    Same for abs, do abdominal and side bends and front bends and even back bends.

    When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

    In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

    All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.

    Must drink 1 gallon of water per day.

    Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

    Go for a walk every day for 1 hour,around your residence, start slowly (5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.

    Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

    Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

  11. Cx Cxx said :

    jogging, running.

  12. Xuuxu Sunmhy said :

    Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.

  13. Lucia K said :

    Walk everyday, do the stairs, swim if you could. Drink 7 8 glasses of water , eat lots of salads fresh fruits.

  14. Hoangshang Mingjian said :

    Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

  15. Alexander Svard said :

    Could always try this one Eatable way to lose weight. They have a big christmas discount and will only charge you 2$ for it.

    Just bought it. Will be back in 20days.


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