What is the best, most efficient, fastest, most used, easiest, way to lose stomach, hip, and thigh fat?
im 13, weight 165 pounds, 5′ 8” tall, weart a size 34 pants.
I’m not really fat because i don’t ahve any fat anywhere excetp a bit on my thighs, hips, and stomach. What should i do to get rid of it fast and easy?
or atleast fastest and easiest, casue ‘ i know its not easy or fast to lose fat.
October 17th, 2010 at 1:35 am
you really just have to stay motivated. before you eat anything ask youself will this help me lose weight?
good luck!
October 17th, 2010 at 1:48 am
Belt sander with 12 grit paper.
October 17th, 2010 at 2:00 am
Cardio! Run Everyday. Burn more calories than you eat. Dont take weight loss pills they have nasty side effects.
October 17th, 2010 at 2:09 am
running is the most effective way of burning fat. ask your parents to help by not buying food that isn’t healthy so that you will not get tempted.Good luck!
October 17th, 2010 at 2:49 am
Well, being that my situation is similar to yours, you will need to drink plenty of water and try to work exercising into your schedule every other day. Don’t overdue it or you will be sore like me. Just gradually work exercising in and try to convince your parents not to buy those junk foods. It also helps if you have a friend trying this with you or writing your progress down. This can really motivate you, so you don’t get sick and tired and then quit.
October 17th, 2010 at 3:28 am
It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.
In short you may need to start:
1) Eating healthier, this means:
Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drinks more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice
2) Exercising:
Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)
Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.
For more try: http://www.flatstomachtips.com
I wish you all the best,
John