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fast ways to lose stomach fat in about 3 weeks?

im wanting be skinnier than i currently am before i start high school. im self conscious and im not happy with my 135 body weight for my 5″5 height. what are some good ways to lose fat from around my thighs and stomach?

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3 Responses to “fast ways to lose stomach fat in about 3 weeks?”

  1. i sharpen said:
  2. Chanel_Chance said:

    always say this – DON’T think “crunches and sit ups” . they may actually cause you to have a bigger stomach as you build up muscle through doing them.
    FAT IS NOT TURNED TO MUSCLE. so you tend to build muscle beneath the layer of fat on your tummy and it may appear larger than before.
    THIS IS WHY CARDIO IS IMPORTANT – IT BURNS THE FAT!
    just do running/jogging/biking/swimming/skipping
    (bear in mind that you have to change your workout routine after a while, because if you don’t you will keep on using the same muscle groups and will build muscle instead of burning fat; therefore your workouts should be challenging – like different lengths of time and different intensities and try to do varied exercises to engage all muscle groups)

    Try HULA HOOPING – ‘the cardio for abdominals’!!
    it’s not that hard to learn and it burns lots using all different abdominal muscles
    The results can be better than you believe – do it for just 10 minutes a day and you can lose as much as 100 calories. And this will mean that you can shed up to 2 inches from the waist in just 30 days.

    or try “belly waving” http://www.youtube.com/watch?v=li8NArR5M…
    it aids the intestines to move food in your body – speeding up metabolism

    SIMPLE CHANGES ALONGSIDE WORKOUTS AND TRAINING:
    substitute – walk or bike instead of taking a car/bus
    take the stairs instead of a lift – run up
    take the longer path instead short cut
    take with you additional weight like books or a big bottle of water

    water – drink at least 2 litres of it /day. It prevents dehydration therefeore water isn’t stored in your body (bloating stomach and places around ankles and all that lot), + it detoxifines the body and therefore helps to speed up metabolism

    a natural way is also green tea – it boosts up metabolism in a natural way (5-6 cups a day burns off additional 70-80 calories)

    eat plenty of fibre rich foods as they aid the movement of your intestines therefore speed up metabolism

    and last but not least – a healthy balanced diet as you mentioned. lean protein, fruit, veggies- at least 5 a day (keep doc away), fish, nuts; also ditch snacks like sweets, chocolate, haribo, marshmallows, ice-cream, chips, crisps, fried foods, sodas, fizzy drinks, don’t eat take aways, avoid high salt foods,
    small portions, but eat 6 times a day and you’ll be fine

  3. ny said:

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.
    Side Lunge Slide
    Stand with feet hip-width apart, left foot resting on a paper plate.
    Bend the right leg while sliding the left foot to the side, torso
    upright and abs in. Slowly slide left foot back to starting position,
    repeating 8-12 times. Switch legs and repeat for 2-3 sets.

    Lunge Slide
    Stand with feet hip-width apart, left foot resting on a paper plate.
    Bend the right leg while sliding the left foot back into a lunge
    position, keeping the right knee behind the toe, torso upright and abs
    in. Slowly slide left foot back to starting position and repeat 8-12
    times. Switch legs and repeat on each leg for 2-3 sets.

    Front One-Legged Squat
    Stand on a step or small platform. Lift left leg out in front of step
    and bend the right leg, bringing the toe of the left foot to the
    floor. Touch the floor lightly and keep the knee of the bent leg in
    line with toes. Straighten the right leg and repeat 8-12 times. Switch
    legs and repeat for 2-3 sets.

    Chair Squat
    Stand in front of a chair with feet hip-width apart, abs in and torso
    straight. Slowly bend your knees and lower and until you’re almost
    touching your butt to the chair. Hold for 2-3 seconds, knees behind
    the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

    Heel Drops with Leg Extension
    Stand on step or platform with left leg on the step, right leg
    hanging off the side. Bend the left leg and lower the right foot
    towards the floor (a few inches). Straighten the left leg and bring
    the right leg out to the side, foot flexed, in a leg extension. Repeat
    8-12 times, switch legs for 2-3 sets.

    Hip Extension
    On a flat or inclined step or platform, lie facedown with hips on the
    edge of the step, legs straight out behind you with toes resting
    lightly on the floor. Squeeze the glutes and hamstrings and straighten
    the legs until they are level with the hips. Hold for 2-3 seconds, and
    lower letting toes lightly touch the floor. Repeat for 2-3 sets of
    8-12 repetitions.




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