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How can I lose weight fast from a size 14 to a 10 or 8? in under a year?

I need help to lose weight because im self conscious with my body, and i want to be able to wear a prom dress next year without trying to hide my fatness.

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8 Responses to “How can I lose weight fast from a size 14 to a 10 or 8? in under a year?”

  1. BabeHart said :

    .There are literally HUNDREDS of posts here about how to lose weight.

    Eat right

    Good luck!

  2. Billy Goon Rasmussen said :

    just eating healthy and going to gym for an hour a day for 3 days a week. No Junk Food or anything until Prom, unless your at some party.

    I lost 10 pounds from that 🙂 Good Luck Girl! <3

  3. Lea said :

    Easy. Start jogging 3 or 4 times a week, around 1-3 miles every time. Eat healthy, and try 100 calorie packs. If you have a craving then put a piece of gum in ur mouth or have some fruit.

  4. askjimcobb said :

    I have always been self conscious about my body and the way I look. I has been a huge struggle for me throughout my entire life. Losing the weight but what’s more important is that you feel confidence within yourself. My confidence grows as I lose weight.

    I have tried everything you can think of when it comes to dieting. Drinks, pills, starvation, deprivation, and have sent thousand of dollars. I have been over 300+lbs for most of my life and now I am a dietetic. I have stared working out and I have finally found something that you should take a look at. I have lost 26 lbs in the past 30 days and my blood sugars are getting back to normal. I feel better then I have felt in the past year. Let me know what you think? The source link in below…

  5. Body of Essence said :

    If you want a way to lose weight then you need to check out Ardyss International products. Fitness centers like Curves and Lady of America are selling these products to their clients to help them accelerate their weight lost goals. You will instantly lose 2 to 3 sizes in minutes without diet, pills, surgery or exercise. The premier garment called the Body Magic will sensationalize your body. It will slim the thighs, lift the breast, lift buttocks, support the back and firm the abdomen. One of the best feature about the product is it gives you a very firm abdomen support during work out. It’s like doing sit ups all day long. A must have for every women because it works. I have lost 27 lbs just by wearing this garment. I went from a size 16 to 10 in 4 ½ mths. The garment was designed by an orthopedic surgeon so it is not like the other products on the market. It will literally give you an hour glass shape in minutes. The company website is for information.

    Need help contact [email protected]. Product website is

  6. CheekyChops said :

    If you have a year, you can easily achieve the dress size you desire as you don’t have to lose weight fast. A healthy target is two pounds a week so you can do the maths. But the only thing you need to get right is your mindset. Practically every overweight person has got this wrong, and are usually living the wrong lifestyle for healthy weight and living. Fortunately, there are some excellent packages out there for easily fixing your conscious and unconscious thinking so that you can permanently have a healthy relationship with food and activity. The one I use has audio CDs, DvDs and a manual so I can choose the way I want to absorb the techniques to reprogram my way of thinking. I can now eat when I like, and whatever I like but always under my control. Also, the easy ways to fit in a bit of activity are quickly established with no problem. The best bit is when people start complimenting you on how well you look, so this will match your goal too. Good luck.

  7. kim said :

    Hey there. I’m casting a documentary series for people who need to lose 30 lbs +

    We are only focusing on couples who want to lose weight together.

    for more information, please contact me asap!
    [email protected]

    good luck

  8. Ugg Boots said :

    That’s Ok.


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