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What’s a good ammount of calories to have aday if i want to lose weight fast?

11.5 stone/161 pounds/73 kg
6 foot 1
17 years old.
Excerise 3 hours a day (bike riding and running)
I do the “Bruce Lee ab Workout” lol… well i try to.

That help anyone?

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4 Responses to “What’s a good ammount of calories to have aday if i want to lose weight fast?”

  1. AnaM said :

    Well I don’t see why you would want to lose weight but just keep in mind that 3500 calories = 1 pound. So that makes it pretty simple to calculate. Ask yourself how much weight you want to lose in how many days and then calculate. For example, if I want to lose 5 pounds in two weeks I would have to cut back 5 pounds worth of calories in two weeks. 5 lbs is 17,500 calories so over two weeks I would have to reduce my intake by 1,250 a day. The average person consumes 2500 a day and reducing 1,250 a day would bring you down to 1,250 a day which seems low for anyone, especially with your stats. Just be realistic about it and keep it healthy. I don’t think you should have any less than 1500 a day and make it healthy food like vegetables and lean meats.

  2. bärsm said :

    No more than 1590 calorie per day. By the way there’s not such thing as fast weight loss. A pound per week is good progress. You don’t need to lose much anyway.

    Healthy first, tasty second.

  3. Danny said :


  4. Dr Frank said :

    A 17 year old (mal who is 161 pounds and is 6 feet and 1 inches tall has a body mass index of 21.3, which is at the 50th percentile, and would indicate a healthy weight. You have no need to lose any weight at all, but by all means do more exercise.


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