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What is the best diet to lose weight fast but also keep it off?

I currently weigh about 180 and would like to slim to 140 by the end of the summer. I have been trying to “eat better” but it is not happening fast enough (I have also been working out 3 times per week and walking/running every evening as I don’t expect to do it with food alone). I have heard so many different ways to eat but am wondering if anyone has a personal experience to share as far as low carb/no carb, counting calories, or even the crazy ones.

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6 Responses to “What is the best diet to lose weight fast but also keep it off?”

  1. ? said:

    The more times you eat with smaller portion sizes during the day without overeating, the more you boost your metabolism and the more furnace you have to burn energy. It has to do with portion size and metabolism. Energy consumed vs energy spent.

    Eating 8 times a day with a total of 3,500 calories will burn more fat on a fairly active person then one who eats once or twice a day eating 2000 and 3000 calorie meals and just sits there.

    The more lean muscle you have, the more calories you burn at rest.

    Most of being fat or skinny is simply a measure of your metabolism and how active you are.

    There are athletes who eat 10,000 to 15,000 calories a day and are very low body fat. Their metabolism is high as is their energy output. Michael Phelps eats over 15,000 calories a day and is shredded. He’s burning that fuel.

    Want to get fat? Eat once a day… this will slow your metabolism down, then it will store all that leftover food you just ate as fat while your starving the rest of the day.

    Want to get skinny? Eat as many times a day as you can and use up all those calories to build muscles and be active.

    Burn as you eat, never store calories or overate. Fat people make the mistake by eating less and slowing down their metabolism AND storing fat while they’re starving the rest of the day. POINT BLANK. Eat and move to live well and look good.

  2. Christine said:

    i have lost 30 pounds in 4 months. i eat 1500 calories a day. i do cardio 6 days a week, weights 2 days a week and pilates 7 days a week. safe and healthy weight loss isn’t going to happen overnight. if you lose it too fast, you will most likely end up gaining it all back and then some. just eat healthy and keep exercising. you may not be to 140 by the end of the summer, but you will be on your way to that goal. good luck.

  3. Sukay said:

    Have you heard of a website called sparkpeople.com? It is absolutely free to join and has all sorts of nutrition and fitness information. It lets you set goals, helps you set up an eating and exercise plan, and gives you a place where you can track your food and exercise. Sparkpeople also has all sorts of fitness and nutrition articles, as well as a great community where you can get help and encouragement from other members. The best part is that it doesn’t cost anything!! I highly recommend the Sparkpeople plan – I’ve had alot of success with this in the past.

  4. Mr. Angry said:

    u need a permanent diet change for permanent results. if u lose weight then go back to ur old eating habits the weight will alll come back.

    lower ur cals is a must, thats essential for fat loss. U need to burn more cals then u eat in order to lose weight. Limiting ur carbs can help too, this works for some better then others though.

  5. Chrissy said:

    To lose weight you should up your exercise to 5 days a week. But don’t lose more than 3lbs per week(it is unhealthy to lose too much weight too quickly). You also shouldn’t eat past 6:00 p.m. And make sure you eat some carbs because if you don’t eat carbs you won’t have the energy to work out. Good luck!

  6. Shilo said:

    Hi!

    Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

    What is Calorie Shifting?

    The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

    The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

    How Does The Metabolism Control Weightloss?

    This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.

    On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

    Why Do Some Weightloss Diets Leave You With No Energy?

    The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

    By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

    What Is The Best Diet For Weightloss?

    The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

    Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

    Check my source, it might help. It’s a diet that works. Good luck!




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