what is the best diet to lose weight fast?

i need to lose weight fast like maybe 30-40 pounds a month any suggestions?

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3 Responses to “what is the best diet to lose weight fast?”

  1. Timothy said:

    If you want to lose 40 pounds a month, the only diet that’ll help is the Chainsaw diet. It’s simple: Buy a chainsaw, and every month cut off a limb. You’ll be 30-40 pounds lighter in no time!

    You absolutely cannot lose weight faster than around 10 pounds a month. More than that is not only unhealthy, but you’ll gain all of it back (and more) within a couple months.

    Lose 10 pounds a month by eating less and moving more. It’s really not hard.

  2. Jkgh said:

    Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.

  3. The Wild Man said:

    try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works




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