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what is a good workout dvd that helps u lose weight fast?

I am looking for a good workout dvd that u can do in about 30min long that helps u lose weight fast?
which ones do u recommend? which have worked for u? thanks.

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5 Responses to “what is a good workout dvd that helps u lose weight fast?”

  1. Whitney Miss said :

    i dont know if it works or not… but i went to walmart and bought a jillian michels dvd… it says you will lose 20 pounds in a month.. im gonna start it tomorrow… hopefully it works

  2. Rosi H said :

    i tried everything to lose weight….from diets to workout dvd so and so……the only thing it work for me it’s running and zumba that’s the key to lose weight and of course watch what you eat

  3. Caiti Minardi said :

    Jillian Michael’s 30-day shred.
    AMAZING results, but don’t cheat.

  4. Miriam said :

    Jillian Michaels 30 Day Shred is an excellent workout that can be done in 30 minutes, only requires a light set of dumbbells and really kicks your a$$. There are 3 different intensity levels on the DVD, which promises 20 pounds in 30 days.

  5. Smile Sun said :

    Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.


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