I need to lose weight fast, any ideas to curb appetite and without joining anything or taking pills.?
i need to lose weight, maybe about 10-15 pounds.
is there any way i can lose it by spring?
i need help with curbing appetite and just losing it!
please help!
Related Items
- How do I lose weight fast without taking pills. Right now my weight is 140 and 15 years old kinda short.?
Im having trouble getting rid of fat on my stomach and legs. I don't want to take pills or anything unhealthy. Something just very fast and easy. ... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - What can you do to help you lose weight fast with out taking any pills or anything like that?
I really need to lose weight in a month because I am going to Miami Beach next month. ... - heyy how do i lose weight fast without taking pills?
i want to lose weight fast but i dont want to take pills so wat do i do? any quick tips? ... - What is a great way to lose weight fast without taking pills?
I'm 16, almost 17, and I'd like to lose weight. I'm not exactly overweight, but I would like to be a little thinner than what I am. Can anyone give me... - how do i lose weight fast without regaining it or taking pills?
ok im 12, at 5'8 & i weigh 156 pounds. i really want to lose my belly fat. can yu please give me helpful tips? & if yu give me a website , can yu give... - How can i lose weight fast without taking anything ???
I hate my body i get picked on all the time that im fat someone plz tell me how i can lose weight asap ... - How would I lose weight fast without taking pills?
I REALLY need to lose some weight this summer...my family is taking a trip to Hawaii and I want to wear a bikini but I have tummy fat....how would I g... - How can i lose weight fast without taking pills?
Ok im a little overweight and i need to lose weight fast! i dont want to take any pills. just i want it to be easy and so i can see results in a week!... - What is a fast way to lose weight, without taking sports,?
What is a fast way to lose weight, without taking sports, and without just drinking water? How can I lose weight fast, without taking any pills or dru... - How can I lose weight fast, without taking any pills or drugs?
What is a fast way to lose weight, without taking sports, and without just drinking water? How can I lose weight fast, without taking any pills or dr... - How can I lose weight fast without diet pills?
I've been having a hard time losing weight, I've tried exercising for 45 min a day and it won't help much, does anyone know of any home remedies for w... - How can i lose weight fast and without pills?
i weight 155 lbs. and i want to get down to 120-130 lbs. fast ... - How can I lose weight and fast without diet pills?
I'm overweight by about 30 or 40 pounds even though I really don't look like it... But It's really really been bothering me lately and It makes me fe... - Best way to lose weight fast without pills?
I want to lose weight for this summer, preferably at about late July, early August. I want to lose at least 20 pounds. No diet pills, or ads, I'll rep...
March 22nd, 2011 at 11:38 pm
I just bought South Beach Diets, living on the go, nutrient enhanced drink mix. You add that to 16 oz. of your fave bottled water. Water will flush out any excess “crap”. There is no fat and only 30 calories. Try using this when your looking for a quick snack. My favorite is the tropical breeze.
March 23rd, 2011 at 12:37 am
There is no magic way to lose weight. It takes healthy eating, exercise, and plenty of water.
Try this:
1. Eat healthy foods, such as fruits, vegetables, whole grains and lean protein (Chicken, turkey, fish, eggs)
2. Eat 5 to 6 mini meals per day (going no longer than 3 hrs without food)
3. Don’t consume more than 1200 – 1300 calories per day (keep a food journal – u can find calorie info at http://www.calorie-count.com)
4. Drink 1 – 2 gallons of water or unsweet green tea per day (No pop – not even diet… it causes you to crave sweets)
5. Take 3 capsules of Glucomannan – 3 times a day to curb your appetite. It’s a natural fiber that keeps you feeling full (It works even better if you break open the capsules and mix them into something like yogurt)
6. Exercise (Try to burn 500 calories per day). You have to burn 3,500 calories just to burn off one pound of fat! If you eat healthy & exercise… you WILL lose at least 2 pounds per week!
7. Allow yourself one cheat meal per week. Anything you want! This will keep you sane… and give you something to look forward to!
Good Luck 😉
March 23rd, 2011 at 1:31 am
I found this on this website.
There are more tips and info.
you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
More infomation the link:<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=200&Itemid=62