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heyy how do i lose weight fast without taking pills?

i want to lose weight fast but i dont want to take pills so wat do i do? any quick tips?

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7 Responses to “heyy how do i lose weight fast without taking pills?”

  1. Jimmy Mick said :

    Diet and exercise. Check out this free website for some good tips and meal plans.

  2. tigerlambs said :

    I suggest that you look to eating more protein, as protein will allow the body to convert the excess fat to sugar to be burned. I personally use Herbalife I lost 20lbs in 2 weeks and over a foot of body fat and since have gone on to lose 65 lbs and have kept it off for over 2 years now. Here is that website I wish you the best

  3. alexmayer21 said :

    Sport & Healthy Food.

    It’s the hardest way, but the only “real” one.

    And acctually, you can lose weights fast.

  4. **LLL** said :

    CARDIO exercise and lots and lots of water.
    Dont forget to eat healthy!

  5. ~Shortstuff~ said :

    There are NO fast ways to lose weight & that’s NOT the best way to lose it anyway. Draw up a weight loss program for yourself by talking to your doctor. A weight loss of two to three pounds weekly is the safest amount to lose & it has a better chance of staying off. Read up on what’s healthy to eat, then plan on drinking a lot of water daily, & choose a form of exercise to do daily. Walking is the most natural form of exercise & isn’t hard on your joints. Make sure you do some easy stretches before you walk each day, to avoid shin splints especially. Set a reasonable weight goal & lose it in five or ten pound increments, so it will be easier to achieve. Stay focused & keep yourself motivated until you have reached your overall goal. Once you reach your goal, be sure you continue to do what you’ve been doing to maintain your weight for the rest of your life.

  6. garland1226 said :

    this has helped me lose 27 pounds in 6 weeks. good luck.

  7. Adia said :

    The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia`


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