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How would I lose weight fast without taking pills?

I REALLY need to lose some weight this summer…my family is taking a trip to Hawaii and I want to wear a bikini but I have tummy fat….how would I get rid of this and not take any pills???

Adivce?Please help!

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6 Responses to “How would I lose weight fast without taking pills?”

  1. sunset said :

    Senna tea – appetite suppressor. CLA and L-carnitine and strength training. Go low carb.

  2. Life GEEK. ♥ said :

    I’m glad you don’t want to take pills. They are really bad for you and they don’t work anyway.
    The best weight to lose weight, fast or slow is to increase your exercise and decrease your intake.
    Count your calories.
    Eat fruits and veggies ,because they are low calorie and have a lot of vitamins. Eat whole grain foods. The fiber keeps you full. Avoid fried foods. Do not consume too much saturated fat (like in butter, steaks, cheese). Don’t eat junk food.
    Drink a lot of water.
    Use a lot of self control.

  3. EMT said :

    This is the most simple, but sometimes difficult, way to lose weight, and the FAST!

    FASTING! Start a fast! When I need to lose weight quickly, I do a fast. THIS IS HEALTHY. I lose as much as 2lbs a day! My fast consist of water, (as much as you can stand) with lemon and RAW honey. This helps to detox the body. I take Bee Pollen (Found cheap at Wal-Mart) Bee Pollen will provide you with energy in place of food, and the body can sustain ALONE off of Bee Pollen. Bee Pollen also flushes out fat deposits!! (Do not take it if you are allergic to Bee stings) Since you are not eating, you body will instantly use the fat stored in your body as energy and shed it fast!

    Fasting works not only for weight loss, but gives your digestive system a break, allowing you to release old bowl from your colon (There is about 10-15 lbs in all of us) and will detoxify your blood.

    I would recommend you doing this fast for 3 days to start, and see how you personally can manage it. No food, only liquid. Don’t forget to take a multi vitamin! You may begin to feel awful hunger pains, and feel fatigued, but this is your bodies natural way to detox!

    Ive been on a fast for 6 days, and have lost 5 lbs already (water weight). Give it a try, and do your research before you start!

    Good Luck!!

  4. Savannah said :

    i did this last summer i lost 30 pounds! this is exactly what i did, i ONLY drank water cut out dessert except for saturday nights, at dinner and lunch i used my fork and divided evrything in half. its all about eating small portions always eat a good breakfeast it gets your motabolism going, i also did 30 situps a day and ran up the stair case 10 times you run up and walk down but u have to run up them 10 times going down doesnt count when your counting up to 10. it just takes determintation and will power hope this helped!

  5. Emilie D said :

    I use the ShrinkIt Weight Loss System, it’s working great. I’m starting to look good AND feel good. The ShrinkIt program includes:

    1. The Appetizer Diet® Shakes AND Cookies give you the help you need to avoid over eating and eating the wrong snacks.
    2. VitaOne®
    which delivers Maximum green food nutrition, Optimum protection against environmental pollutants and stress factors, Supports circulation, liver function, digestion, and immune system and Much more
    3. Omega 3 which burns fat
    4. Crave Energy Drink – Which is Healthy.
    Incredible energy just when you need it!

    Simply mix one packet into approximately 16oz of pure water or whatever other beverage you prefer and drink slowly. You will love the taste and in just a few minutes you will feel the most incredible energy come over you. The energy will last about 4-6 hours on average.

    No Headaches
    No Nervous Jitters
    No Crash
    Convenient To Carry Packets
    No Artificial Sweeteners
    Less than 1 gram of sugar
    Only 9 Calories

    I buy it at this website from my good friend Luc:
    I have really lost 20 pounds in no time. It doens’t cost a fortune for ALL that you get! PLUS you replace one meal a day with a shake and a cookie yum! So it saves on the grocery bill!

  6. bowtrol said :

    set eating pattern, walk/30 minutes cycling every afternoon
    it reduce calories and burn fat


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