How do I lose weight and belly fat super fast without pills?

I only have one week to get a perfect bikini body. And I have lots of belly fat and thigh fat.

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6 Responses to “How do I lose weight and belly fat super fast without pills?”

  1. kimmieeee said:

    sorry to dissappoint you but spot reducing is really prety much impossible and the time limit is too fast , no one could lose weight that quick

  2. crazygurl17 said:

    I know this is probably not what you want to hear, but seriously I think the best way to lose weight fast is to eat less and walk or exercise a little more than usual. I lost 20 pounds in just over a month, just from eating less and walking more often, and it’s been easy to keep the weight off because my stomach shrank. I know everyone says it doesn’t work, but if you really put some effort into it and eat some gum instead of chips or cookies when you get a craving, you will get quick results. Hope this helps you! Good Luck! 🙂

  3. helpinghand said:

    There are three simple, (and I mean it) darn easy steps to getting rid of belly fat. You could, in fact, call them the first steps to the “get rid of belly fat” game. And yes, they are really simple.

    Let’s get started…

    1. Reduce Thy Calories
    This is one of the best ways to plug the growth of fat around your tummy. The equation is darn simple again: Stop your intake, the fat is automatically stopped from growing out big.

    You don’t have to go on a two-day fasting to reduce your calories.It is just a matter of taking what is just necessary and taking low-calorie diets. You can find a hell lot of info about that on the internet. Contrary to what other say, low calorie diet always helps. Especially in reducing the belly fat.

    2. Beer Belly
    Drink a lot? Socialize a lot? Well, that’s where the whole thing about beer belly comes in. Drinking a lot of beer leads to what they call beer belly, and that might be one of the reasons you got a fat belly.

    Remedy? Believe me or not, stopping drinks all-together has helped countless number of people all the time. I would not directly suggest you stop drinking, but reduction is a great step. This will definitely get rid of your belly fat.

    3. Sweet Sugar?
    Sugar-rich foods, like sweets etc. are dangers in disguise. You just seem to consume so little of them, and when the doctor says sugar-foods are bad for you, you are stunned. The fact? Sugar-laden foods are always contributing to something – fat belly!!

    If you are really serious about reducing the diameter of your belly, you have to avoid eating these sugar-stuffs. Dropping them altogether will definitely help!

    These are very basic ways which many people tend to avoid. I challenge you that if you avoid all this for a month you will at least see a change of 10 kg in your weight.

  4. Paige M. said:

    Honestly, it all depends on how much belly fat?
    If its not a lot then go on a celery and tuna salad diet coupled with wearing tons of layers and working out on a treadmill/bike or other substitute. Swimming and ab workout.

    I know you said without pills, but sometimes you just need that extra push……the belly fat is the toughest area to get rid off. Go anywhere in the world and the answer is the same….what is the only part of the body people struggle to reduce….its tummy fat….why? cos its built up over time through lack of exercise, slowing metabolisms and also stress! stress is a huge factor to belly and waist weight…….. if you are interested in losing weight quickly around the mid section check out this product http://my30daysdiet.com

    I hope you lose it soon 🙂

    Paige M.

  5. bannersine said:

    Well one week to a perfect body is a little far fetched, but your best bet will be to drastically boost your BMR with some high intensity, full body exercise. Ever hear of squats? There’s a good article to read here http://verticalleaptraining.blogspot.com/2009/06/jump-weight-fitness-fat-calories.html
    Also know that there is no such thing as localized fat loss. You can’t control where your body stores fat or takes it away from.

  6. bowtrol said:

    walk/cycling 30 minutes every afternoon
    set your eat patternern
    eat boiled potatoes/corn




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