what can help me lose weight fast? without pills? i want to get rid of my bottom belly.& my calfs?

i feel like i need to lose weight.
i want to get rid of my bottom belly.
my calfs? are too large.
my thighs need to be tightened.
id really appreciate the help!

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11 Responses to “what can help me lose weight fast? without pills? i want to get rid of my bottom belly.& my calfs?”

  1. JC said:

    Try cutting back on what you eat. MODERATION! Cut back on softdrinks and fast food. Also, try doing crunches and sit ups. This will help your lower stomach. To get leg muscles, try lifting leg weights, or riding a bike uphill. Running or jogging a 2 miles a day will drop wieght fast if you don’t put it back right after by havinga feast at McDonalds. Again, the key is excercise and moderation of what you eat. Instead of havig chips for a snack, try an apple. With a balanced healthy meal and suffienct exercise, you will be fine. Lift weights if you fell you want to tone your muslces.

  2. Asqw S said:

    Drink plenty of water. Adequate water is essential for health, and a great many people simply don’t get enough. What’s more, if you’re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you’ll need. See the related wikiHow for more details on how much water you should be getting.

  3. Thinker said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    Good luck, you can do this!!

  4. Grape said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    Good luck, you can do this!!

  5. Grafmac said:

    If you want to lose some weight fast, this can help you!

    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.

  6. Juice said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  7. Doblered said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    Good luck, you can do this!!

  8. Polo said:

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

  9. Pc said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  10. The Wild Man said:

    try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris you can lose wieght fast

  11. Kimberly said:

    Casting a documentary series for couples who would like to work on their relationships and lose weight. (35lbs +)

    We are SEEKING results from our couples!

    With that said, we offer FREE personal training for 3-4 months.

    If you and your significant other are interested in the unique opportunity, contact me asap!! [email protected]

    We are casting through October 2010




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