How do u lose weight super fast (without pills)!!!?

Needs to lose weight fast! Without pills

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7 Responses to “How do u lose weight super fast (without pills)!!!?”

  1. Mireya said:

    Raw veganism – when I became a raw vegan I lost about 5 pounds a week without counting calories or taking any pills.

  2. Zack said:

    reduce your calorie intake to around 900 and exercise like a mad person.

  3. Phil said:

    Eat nothing but Fiber One, refried beans, and drink nothing but prune juice and white grape juice. Of course, if you’re trying to lose weight in order to be popular, this method will defeat the purpose for reasons that will become obvious to you.

    Seriously, this question comes up at the beginning of every school year. There are no GOOD ways to lose weight fast. You’ll slow down your metabolism doing that, and the weight will come back on you in the long run and be much harder to lose.

    Cut all the crap calories out of your diet, like sodas and snack foods. Take up some form of exercise that you can stick with, whether it’s walking or running or aerobics class or karate class, and keep doing it a lot. Exercise will increase your metabolism, and you will lose fat. You may also gain a little muscle, causing the number on the scale to stay stubbornly high, but you will look better, feel better and you will be more healthy.

  4. Baby Wunme said:

    After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you’re your body active.
    Once a week, make a habit of washing something thoroughly – could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
    Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.

  5. Dhgj Ghghh said:

    Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
    Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.

  6. Samanta said:

    Look The Diet Solution Program
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    also you can look The #1 Rated Abs Program on the Internet
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  7. Susan Yarrawonga said:

    If you want a crash diet perhaps you could try the fat burning soup diets.




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