Answers to Everyday Questions : How can i lose weight fast without taking pills?

How can i lose weight fast without taking pills?

5 Responses to “How can i lose weight fast without taking pills?”

1. Green hand wikipedia said :
   August 17th, 2010 at 10:01 am

   I found some websites that they offer very good source for loosing your weight.
   They have very good resource without using pill and special diet.
   It worth to stop by:

   http://www.fatburningfurnace.com/index.php?hop=sasasad
   http://www.truthaboutabs.com/ab/?hop=sasasad
   http://www.everyotherdaydiet.com/splash_border2.php?hop=sasasad
2. Lovin Life :) said :
   August 17th, 2010 at 10:59 am

   Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

   Here are some dieting tips 🙂

   Eat breakfast an hour within waking up
   5-6 meals away
   Execute portion control of meals
   Eat as much raw foods as possible
   Limit caffeine to one serving a day
   CUT ALL SODAS OUT
   8 glasses of water at least a day
   take a multivitamin
   No carbs after 2-3pm
   Make sure your eating enough calories
   Lots of lean proteins like white meat and fish
   Make meals in advance…your more likely to eat healthy if its already made
   Drink a glass of water before you eat a snack.. you will be less hungry and eat less
   Pre mix up snacks
   Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
   Keep a log of what you eat
   Try to regulate a normal sleeping pattern

   3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
   2-3 days of lifting toning 🙂
   Always stretch stretch stretch and do a warm up and cool down
3. M&M said :
   August 17th, 2010 at 11:53 am

   There are lots of ways to do it and as long as you stay consistent you can shed pounds…The article below (10 Easy Tips to Burn Fat and Keep Your New Year’s Resolution) is very helpful! Good luck!! 🙂
4. Lani <33 said :
   August 17th, 2010 at 12:35 pm

   ok so these are a few steps that helpped me. alot. i was 220 also n now im 140
   ok first. u must drink 3 bottles of tomoato juice.
   second u must slam ur belly at the wall.
   and third u must tell ur mom she sucks tits.
   and that should do the trick
   hope my advice helps 🙂
5. how to lose 10 lbs in 13 days? said :
   August 18th, 2010 at 12:47 am

   The easiest way to loose weight is eat less that is the secret eat less try eating 6 small meals daily. And do excersice.