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What is a fast way to lose weight, without taking sports,?

What is a fast way to lose weight, without taking sports, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is,and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

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10 Responses to “What is a fast way to lose weight, without taking sports,?”

  1. Abbie said :

    If your woried about your health and not about your image then it would be a better idea to lose weight slowly. Infact losing weight at a fast rate is bad for your health and your more likley to pack the weight back on after u stop dieting ect.
    Loseing weight should be approached as a new lifestyle and not a diet. Its all about healthy eating and atleast 30mins of exercise a day.
    I lost 15kg in 11 weeks by just eating healthy and exercising everyday. I also followed weightwatchers which was great for me. So if u want to keep the weight of for good and get healthy then change your lifestyle if you want to lose weight quick and fast by all means cut out alot of your carbs and fats and exercise like hell.

  2. ♦Alisa♦ said :

    There is no ‘magic’ way to lose weight. And it takes time but it depends on how much weight you want to lose. It’s not healthy to lose more than one pound a week. It may be awesome to lose 4-5 pounds a week, but it isn’t healthy at all, and by the time you lose all the weight you want, you’ll just gain it back twice as fast because your metabolism will be all messed up.

    You should start off by walking a few blocks each day, and then convert to a mile a day, then 2 miles, and so on. But don’t over-do it. Eat GREEN. Stay away from soda. Drink tea, water, milk, apple juice, anything natural.

    Do a few jumpin’ jacks throughout the day to keep your metabolism up. Keep a food diary. Write down everything you eat. Weigh yourself once every week. Be patient, once you get half way there, you’ll be able to go all the way more quickly. But remember, once you lose all the weight, DONT go back to your old habits, or the weight will pile right back on. You gotta keep your metabolism up, and by doing that, you need develop healthy eating habits, and exercise daily, or every other day.

  3. Miko M said :

    jog and lift weights every day and do situps
    you don’t want to become to sick

    Hope this helps

  4. misschippie said :

    you need to combine a healthy diet with regular exercise. there is no other way around it

  5. kim t said :

    Low-carbohydrate diet and strength training. Seriously.

  6. Rae said :

    a healthy diet, first of all.
    cut back on junk foods and eat more fruits.
    *also, it would help if you start eating and drinking things that will boost your metabolism, such as green tea, etc.
    Google: ‘Foods that will boost my metabolism’ for other things. (:

    Exercise. That extra weight isn’t going to just start burning itself as you lie down on a couch watching tv.
    There are other ways to exercise other than taking up sports. (:
    Try going for jogs or walks daily, or go for a bike ride. Go to a gym. You could do yoga in your very own home, too.

    Oh and one more thing;
    you say you want to lose weight fast.
    Don’t set your goals too high for losing weight. It’s unhealthy to lose more than 1 or 2 pounds a week.

    oh.. and, I GUESS one last way to lose weight without any exercise or water would be liposuction/surgery. 😛
    But that costs money, and money isn’t that easy to get at the moment.

    Good luck.

  7. Alis A said :

    Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, or you can try to exercise Qigong,taiji, to lose weight that way, especially during the spring/summer. Or you can go to this site for health; there is a health method to lose weight. Good luck losing weight!

  8. uniquexceb said :

    Do cardio about 2 hours or more everyday. (treadmill or elliptical)
    Eat breakfast (if you want, have an egg or fruit or both)
    Regular lunch however you like (just dont add much salt, butter, sugar, etc.)
    Dinner = Cup of Noodles/ Ramen Noodles Soup/ Campbells Chicken Noodle Soup

    if it works for you please let me know 🙂

  9. Imaka said :

    There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

  10. mansionghost said :

    Try the Lil Jack Workout it really works


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