What can you do to help you lose weight fast with out taking any pills or anything like that?

I really need to lose weight in a month because I am going to Miami Beach next month.

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4 Responses to “What can you do to help you lose weight fast with out taking any pills or anything like that?”

  1. hamon rye said:

    start bike riding … ride like a few miles a day for a week. then increase by 50% every week, 5 – 6/days week. get rid of fatty foods and red meat, eat fish and chicken breast, fruits and vegetables. drink plenty of water. the pounds will fly.

  2. Cole R said:

    diet and exercise. honestly if you want to drop weight quick – become vegetarian. Mix being vegetarian in with a healthy diet – and you’ll possibly lose 10 pounds in the month. Mix that with a workout routine.. i suggest finding full P90X videos on youtube and doing them everyday, and you are set. 🙂 You really will be surprised with your results.

  3. danib said:

    eat healthy, very healthy…and workout ALOT…

  4. Maka said:

    stop putting fattening stuff in your face and run a mile a day




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