I need too lose some fast inches and weight in 100days help!?

my husband is coming home from midtour leave in 100days i need some advice on how too lose weight fast at home no pills or anything.. any ideas?

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3 Responses to “I need too lose some fast inches and weight in 100days help!?”

  1. Shilo said:

    Hi!

    I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

    So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

    Here are some hints from Betty’s blog:

    1.The diet creates meal plans and recipes just for you.
    2.You are able to eat a few times a day, which means that you are not starving yourself!
    3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
    4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
    5.It teaches you how to lose bad eating habits.

    As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

    Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!

    So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

  2. Sierra said:

    Acai is rich in essential fatty acids, which may help reduce harmful LDL cholesterol while supporting levels of the beneficial HDL cholesterol. In diabetes weak capillaries can lead to a condition called retinopathy, which often leads to blindness. The anthocyanins in Acai protect small and large blood vessels, including veins, arteries and capillaries.

    Acai’s low glycemic index improves glucose and lipid levels in diabetics. Acai’s low glycemic index also helps control appetite and delay hunger, which can help individuals trying to lose weight.

    Acai provides dietary fiber, excellent for digestive tract health, high levels of calcium, vitamins A and E, and phosphorus. Acai has a significant amount of calcium, which help strengthen bones, prevent fractures, and can help prevent osteoporosis. Women who experience extreme menstrual pain can also benefit from Acai. Calcium-rich foods help coat the lining of the stomach and uterus, and help reduce the pain from cramps and bloating.

    Acai’s dietary fiber helps promote the health of the digestive tract, including the colon. The broad array of antioxidants in Acai may help protect and repair the lower esophagus damaged by acid-reflux disease. Acai’s acid-suppression effects reduce the acidity of stomach contents when reflux does occur. The antibacterial properties of Acai kill bad bacteria, fungi and parasites, including ulcer-causing bacteria. Acai’s anti-inflammatory abilities may prevent the malabsorption of vital nutrients by preventing damage to the wall of the small intestine.

  3. Lovin Life :) said:

    Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

    Here are some dieting tips 🙂

    Eat breakfast an hour within waking up
    5-6 meals away
    Execute portion control of meals
    Eat as much raw foods as possible
    Limit caffeine to one serving a day
    CUT ALL SODAS OUT
    8 glasses of water at least a day
    take a multivitamin
    No carbs after 2-3pm
    Make sure your eating enough calories
    Lots of lean proteins like white meat and fish
    Make meals in advance…your more likely to eat healthy if its already made
    Drink a glass of water before you eat a snack.. you will be less hungry and eat less
    Pre mix up snacks
    Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
    Keep a log of what you eat
    Try to regulate a normal sleeping pattern

    3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
    2-3 days of lifting toning 🙂
    Always stretch stretch stretch and do a warm up and cool down




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