How many calories should I consume a day to lose weight but also have energy to workout?
I am 28 yrs old and in pretty good shape. I am working on getting my six pack back, but I want to find out how many calories I should take in a day to help me get to my goal. I usually take in around 2,000 to 2,500 and I workout 4 days a week for an hour and a half each day. How many calories should I take in to help me lose weight but also remain healthy and energetic?
October 25th, 2010 at 4:54 pm
Around 1500 to 2000 a day
October 25th, 2010 at 5:34 pm
1200 to 1500 calories.
October 25th, 2010 at 6:18 pm
This link is a calorie calculator and it will help you to decide how many calories to take in and how much you work out to stay in shape. There are factors that we don’t know like your weight and how many calories you burn a day, you can add those into the calculator and it will help you.
http://www.muscletech.com/CALCULATORS/CALORIE/Calorie_Calculator.shtml
Good luck and I hope this helped. 🙂
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