How can I get in shape quickly?

I am 13 years old, I’m 172 cm high, I weigh 61 kg. I would like to loose some weight in my thighs and my belly. Perhaps also get a six pack (rectus abdominis muscle), not like very big, just so it would be visible. I don’t want fat on my thighs, well there could be but just a little. What proteins, vitamins should i eat, in what meal? What exercise should I use? Please no commercials or other sites that I will need to sign up for. ;) Thank you, and I hope for some great answers ;) P.S. I play soccer almost everyday at school.
I said NO COMMERCIALS!

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3 Responses to “How can I get in shape quickly?”

  1. ren09 said:

    go try the gm diet , I lost 15 pounds in 7 days :) )

  2. Jessica Garcia said:

    You sould exerise daily for a ouple ours nd eat rite !

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How can I get in shape quickly?

I am 13 years old, I’m 172 cm high, I weigh 61 kg. I would like to loose some weight in my thighs and my belly. Perhaps also get a six pack (rectus abdominis muscle), not like very big, just so it would be visible. I don’t want fat on my thighs, well there could be but just a little. What proteins, vitamins should i eat, in what meal? What exercise should I use? Please no commercials or other sites that I will need to sign up for. ;) Thank you, and I hope for some great answers ;) P.S. I play soccer almost everyday at school.
I said NO COMMERCIALS!

Tags: ,

Related Items

2 Responses to “How can I get in shape quickly?”

  1. ren09 said:

    go try the gm diet , I lost 15 pounds in 7 days :) )

  2. Jessica Garcia said:

    You sould exerise daily for a ouple ours nd eat rite !




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