I am 13 years old, I’m 172 cm high, I weigh 61 kg. I would like to loose some weight in my thighs and my belly. Perhaps also get a six pack (rectus abdominis muscle), not like very big, just so it would be visible. I don’t want fat on my thighs, well there could be but just a little. What proteins, vitamins should i eat, in what meal? What exercise should I use? Please no commercials or other sites that I will need to sign up for. Thank you, and I hope for some great answers P.S. I play soccer almost everyday at school.
I said NO COMMERCIALS!