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How can I get in shape quickly?

I am 13 years old, I’m 172 cm high, I weigh 61 kg. I would like to loose some weight in my thighs and my belly. Perhaps also get a six pack (rectus abdominis muscle), not like very big, just so it would be visible. I don’t want fat on my thighs, well there could be but just a little. What proteins, vitamins should i eat, in what meal? What exercise should I use? Please no commercials or other sites that I will need to sign up for. 😉 Thank you, and I hope for some great answers 😉 P.S. I play soccer almost everyday at school.

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3 Responses to “How can I get in shape quickly?”

  1. ren09 said :

    go try the gm diet , I lost 15 pounds in 7 days :))

  2. Jessica Garcia said :

    You sould exerise daily for a ouple ours nd eat rite !

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