how can i lose 20 lbs quickly.?

Im away at school and ive gained 30 lbs. I was 150 and now im 175, im constantly trying to loose this weight but nothing seems to work. Im in a realationship and my byfriend says he wishes back to my old size. This is really bugging me, im 24 yrs old and its not as easy as it was when i was 18. Please help, I go home for summer break on June 28th and I want to look dropdead gorgeous. U mus t know i look realy thick alot of people like it. Im not fat just really thick hips thighs, and I can afford to lose some stomach. Any suggestions??????

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9 Responses to “how can i lose 20 lbs quickly.?”

  1. nm102424 said:

    When you find out let me know!

  2. tersey562 said:

    Walking is a great exercise and is usually pretty easy to fit in. Do 15 minutes in the am and 15 minutes in the pm or just 30 minutes either time. Drink more water.

    To know where you problem food is coming from make a daily chart of what you eat (and at least approx how much) for at least a week. Then tweak it and see where you can add fruits and veggies instead of some of the carbs and starches. Some people do better with 4 or 5 small meals instead of trying to do 3 and feeling starving by the time the mealtime comes. In order to make the 4 to 5 meal plan work you could make a whole sandwich and lunch time meal and then simply take half of everything and put it in a bag for 2 hours later. Do the same with dinner and you now haven’t eaten any “extra food” but you probably feel more satiated longer. Good luck and God Bless.

  3. Cal M said:

    You should not lose more then two pounds per week. It is not healthy, and unfortunately, it will all come back on (just usually more) if you do lose more then two pounds a week. Start slowly….start going for walks at night, or morning or whatever you want. Eat healthier! You will be surprised how quickly your body will start to change shape! Take my advise. It will help you in the long run. Maybe your goal should be to have lost 20 – 30 pounds by the time you go back to school next September. That is what, about 15 – 20 weeks away. You can do it!

  4. annabanana said:

    quit stuffing your piehole. instead of that pizza, go for a salad. no more doughnuts. switch to diet pop.

  5. Andy K said:

    im sorry but your boyfriend is a jerk! if you weigh only 175 you are well within shape, and you are probably a buitiful lady,
    this man of yours must grind at your self consept so much that he makes you think your fat, your not unless you are only 3.5 foot tall.

  6. emmettmiami said:

    Low carb, High protein diet with exercise. Also you must eat breakfast to start your metabolism for the day. Eat smaller meals. Back away from the table before you feel full and wait 15 minutes. If after that you are still hungry eat just a little more. I lost 125 lbs doing this in just over 1 year! Good luck!

    Emmett

  7. lisa said:

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

  8. christian h said:

    dont eat so much… and stop bullying people… and you could stand to loose some in the stomach… lol…

  9. Vanessa Croyle said:

    almost all of what youre It must be quite a lot of work to keep your blog so nice and neat! Im sure all of us readers appreciate your efforts as much as me!




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