How to lose weight quickly & in a healthy way?
I’m going to a new school in a year. (I wanna start early.) Andd I was wondering, are there any easy ways to lose weight? I’ve been eating 1200 calories per day & have been avoiding eating too much/starving myself. I realized that some of my clothes are feeling a little loose, but other than that, no huge change. I think I’ve been at this for about a month? So how much weight do you think I’ll lose after one WHOLE YEAR of DIETING?
Oh yeah, I’ve also been exercising every day (walking, swimming, or whatever), I try to avoid food with more than 3g of fat, but sometimes I break my diet. 😛
August 5th, 2011 at 2:30 am
Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids – Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it – equally.
August 5th, 2011 at 2:34 am
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.That sounds like a lot of calories and you certainly wouldn’t want to try to burn 3500 calories in one day. However,by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
Check out this site How to Lose Weight the Healthy Way http://linkb.com/HowtoLoseWeight
Losing weight is hard and long process but you will be so happy when you will se your new body.
Don’t give up! 🙂