Answers to Everyday Questions : does anybody know any good diets i really want to lose weight quickly!!?

does anybody know any good diets i really want to lose weight quickly!!?

5 Responses to “does anybody know any good diets i really want to lose weight quickly!!?”

1. X0J3$$I3X0 said :
   July 10th, 2011 at 11:02 pm

   http://www.healthynewage.com/lose-10-pounds.html
2. alex Shute said :
   July 10th, 2011 at 11:12 pm

   anorexia or bulimia works the quickest
3. kalie j said :
   July 11th, 2011 at 12:01 am

   Okay, you actually need to eat MORE not less. Healthy more i mean. Breakfast then snack. lunch, then snack. dinner, then snack. but not unhealthy snacks and stuff. and start working out every other day. by eating more healthy food, it boosts your metabolism, and then you can easily lose it. hope i helped:)
4. Jay M said :
   July 11th, 2011 at 12:33 am

   eat healthy , don’t eat junk food . & exercise!
5. ~<3~lovely~<3~ said :
   July 11th, 2011 at 12:46 am

   when you are on a diet it is not just the food that makes you lose weight you have to exercise every day to lose weight.
   i would eat or drink: oranges, yogurt, apples, meat with no fat, no fried foods, water, carrots, wheat bread, milk,All whole grain or unprocessed foods
   Any fruits or vegetables – How fruits & veggies burn fat
   Oatmeal – How oatmeal prevents your body from storing fat
   Plain popcorn – lightly salted
   Brown rice
   Wild rice
   Potatoes
   Wheat breads (Avoid White breads)
   Granary bread
   Pitta bread
   Wheat Bagel
   Wholegrain cereals
   High fiber breakfast cereals like All Bran and Fiber One
   Porridge
   Grits
   Oats
   Shredded wheat
   Whole wheat pretzels
   Muesli
   Cassava
   Corn
   Amaranth
   Navy beans

   Potatoes
   Oatcakes
   Pastas made with wheat like Macaroni or Spaghetti
   Whole Barley
   Buckwheat / Buckwheat pasta
   Quinoa
   Any vegetables

   Artichokes
   Asparagus
   Green beans
   String beans
   Beets
   Broccoli
   Brussels sprouts
   Cabbage
   Carrots
   Cauliflower
   Celeriac
   Celery
   Chervil
   Chicory
   Chives
   Cucumbers
   Squash
   Tomato
   Cucumbers
   Dandelion greens
   Dill pickles
   Eggplant
   Endive
   Garlic
   Garbanzo beans (chickpeas)
   Kale
   Kidney Beans
   Kohlrabi
   Leeks
   Lettuce
   Mushrooms
   Mustard greens
   Okra
   Onions
   Parsley leaves
   Pinto Beans
   Turnips
   Watercress
   Parsnips (raw/boiled)
   Peas
   Peppers (green/red)
   Pickles (sour/sweet)
   Pumpkin
   Radishes
   Rappini
   Rhubarb
   Rutabagas
   Sauerkraut
   Salsify
   Scallions
   Shallots
   Sorrel
   Soybeans
   Spinach
   Yams
   Sweet Potatoes
   Zucchini
   Water Cress
   Any Fruits

   Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss
   Apples See how apples prevent your body from absorbing too much fat
   Apricots
   Bananas
   Blackberries
   Blackcurrants
   Blueberries
   Cantaloupe
   Cherry
   Cranberries
   Currants
   Damson plum
   Figs
   Goji Berries
   Grapes
   Honeydew melon
   Huckleberries
   Kiwi
   Kumquats
   Lemon
   Limes
   Loganberries
   Mangoes
   Melon
   Muskmelons
   Nectarines
   Papaya
   Pineapple
   Pomegranates
   Prunes
   Oranges
   Peach
   Pear
   Plum
   Raspberries
   Strawberries
   Quince
   Tangerines
   Watermelon
   53 High Protein foods that help you lose weight…
   Any lean cuts of meats
   White meat or Poultry
   Protein Shakes
   Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
   Most fish
   Any seafood
   Raw Almonds –
   Hummus
   Unsalted Cashews
   Unsalted peanuts
   Tuna
   Sardines
   Trout
   Salmon
   Abalone
   Bass (fresh water/sea)
   Cod
   Crab
   Crayfish
   Flounder
   Frog legs
   Mussels
   Swordfish
   Steaks with fat trimmed off
   Oysters (half shell)
   Shrimp
   Terrapin
   Beef (range-fed or game)
   Lean Chicken breast (skinless)
   deli Turkey breast
   Skinless Turkey breast
   deli Turkey
   Scallops
   Egg whites
   Eggs
   Egg beaters
   Soy products
   Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
   Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
   Well-trimmed Leg of lamb
   Top Round Leg cutlet or Chop cuts of Veal
   Tofu
   Cornish hen
   Seitan
   Tempeh
   Hazelnuts
   Pecans
   Pistachio nuts
   Natural peanut butter
   natural cashew butter
   natural almond butter
   Pumpkin seeds
   Sunflower seeds