How many calories do i need to consume daily for me to lose weight?
I am 14 years old, 5’3 and 171 pounds. I dont keep count on how many calories i consume daily but i am going to start. Help please?
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December 1st, 2010 at 4:48 am
around 1,000-1,500
December 1st, 2010 at 5:18 am
You need to consume less than you burn. If you do nothing all day then you will need to eat less than if you are really active.