If I’m wanting to lose weight quickly, how many calories should I eat a day?
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December 9th, 2010 at 7:29 pm
1600cal + excersise 30 minutes a day
December 9th, 2010 at 8:29 pm
burn more calories then u eat
December 9th, 2010 at 9:04 pm
1000 per day and exercise for 3hours twice a day.
take the stairs and walk to work and school.
Go window shopping. No sugar, no diet soda’s…..lots of water about 8 glasses and take viamins.
But the most important thing keep moving, all the time.
December 9th, 2010 at 9:49 pm
You did not give your weight, age, gender and how active you are.
Go to the websites below and empower yourself with the knowledge you can get there.