How can I lose weight fast, without taking sport?
What is a fast way to lose weight, without exercise? I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is，and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
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September 17th, 2010 at 1:36 am
if you drink soda pop, stop immediately, you will drop pounds within a few weeks from that alone
eat the same thing every day, your body stores fat when it thinks it isn’t going to be fed, which is why people who crash diet gain all of their weight back, and more, when they start eating again
see a doctor, you might be surprised how easy it is to receive all the advice you need, based on your own particular needs, from a competent nutritionist, and your family doctor can recommend one, it should be covered by insurance
you need to know how to eat properly so your body feels nourished but is still getting all the proper nutrients for your age, weight, and mobility
if you don’t have a family doctor, look in your phone book for a Wellness Center or clinic
good luck
September 17th, 2010 at 2:04 am
If you wanna lose weight then you have to burn more calories than you consume. It’s hard to do without exercise especially if you want the result to show fast. But the best tip I know is that as much as you can in the morning, it will speed up your metabolism and allow you to eat more while gaining less weight 🙂
September 17th, 2010 at 3:03 am
lots of coffee
will keep you regular
with moderate amounts of walking it’ll help you lose weight
^
September 17th, 2010 at 3:48 am
Hi,
If you are looking for the fast way to lose weight, I suggest doing what this mom did
http://the-best-diet.net/
Combining the Acai Cleanse and Rezveratrol to get the best diet result
Hope this help,