What is a great way to lose weight fast without taking pills?
I’m 16, almost 17, and I’d like to lose weight. I’m not exactly overweight, but I would like to be a little thinner than what I am. Can anyone give me some advice?
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February 4th, 2011 at 10:24 am
eat less, move more, really that’s it.
February 4th, 2011 at 11:11 am
excersize, and drink lots of water! drinking green tea with every meal is good as well, since it helps absorb and flush out fat =)
February 4th, 2011 at 11:17 am
Running is the fastest way
February 4th, 2011 at 12:01 pm
Well right now I’m losing 5.5 lbs a week by eating 1200 calories a day (NO MORE than this) and exercising for 35 minutes every day on a Precore. It works for me.
I can’t take diet pills because they make my heart race and I get a migraine so this is the fastest (and safest) diet I’ve ever found.
February 4th, 2011 at 12:22 pm
Eat less carbohydrates (sugary foods, breads, rice, grains, etc.) and eat more proteins (beans, meats, eggs, etc.) and vegetables. Also, exercise.
February 4th, 2011 at 1:15 pm
i starved myself….dont do that please i put myself in the hospital. you get addicted to not eating its weird. im sharing this so you wont do that to yourself.
February 4th, 2011 at 1:25 pm
Eat healthy and well (count your calories) and exercise at least 1 hour a day. That is the best way!
February 4th, 2011 at 1:59 pm
weight watchers is the best way to loose weight and keep it off.
February 4th, 2011 at 2:39 pm
I’m 14 turning 15 and i used to be 140 about a month and a bit ago. Now I’m about 127-130
like you i wasn’t over weight…i was “in proportion”.
but i wanted to feel better.
i didn’t have to eat differently or anything like that.
all i did was work out for about an hour a day.
what i mean by that is, not the boring stuff all the time like
weights n stuff but dancing.
you dont have to be good, all you have to do is keep moving.
i also did sit ups and crunches mixed in with the dancing.
trust me you’ll find it more fun than a chore.
all you need is loud dance music and a big space to jump around in.
ENJOY.