How can i lose weight fast without taking pills?
Ok im a little overweight and i need to lose weight fast! i dont want to take any pills. just i want it to be easy and so i can see results in a week! I need to know! please help mee!
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August 17th, 2010 at 10:01 am
I found some websites that they offer very good source for loosing your weight.
They have very good resource without using pill and special diet.
It worth to stop by:
http://www.fatburningfurnace.com/index.php?hop=sasasad
http://www.truthaboutabs.com/ab/?hop=sasasad
http://www.everyotherdaydiet.com/splash_border2.php?hop=sasasad
August 17th, 2010 at 10:59 am
Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!
Here are some dieting tips 🙂
Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern
3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning 🙂
Always stretch stretch stretch and do a warm up and cool down
August 17th, 2010 at 11:53 am
There are lots of ways to do it and as long as you stay consistent you can shed pounds…The article below (10 Easy Tips to Burn Fat and Keep Your New Year’s Resolution) is very helpful! Good luck!! 🙂
August 17th, 2010 at 12:35 pm
ok so these are a few steps that helpped me. alot. i was 220 also n now im 140
ok first. u must drink 3 bottles of tomoato juice.
second u must slam ur belly at the wall.
and third u must tell ur mom she sucks tits.
and that should do the trick
hope my advice helps 🙂
August 18th, 2010 at 12:47 am
The easiest way to loose weight is eat less that is the secret eat less try eating 6 small meals daily. And do excersice.