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i am a large male i want to lose fat quickly what do you think the best way is?

i’m 6’2 295 pounds with large frame

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8 Responses to “i am a large male i want to lose fat quickly what do you think the best way is?”

  1. andrew s said :

    Just try eating less its not that hardest thing to do, also running alot helps especially if you find someone to run with it will make you dedicated to do it more often.

  2. Ericqua said :

    SLIm QUICk

  3. Mary T said :

    Try cleansing I just got done doing a cleanse with my husband and I lost 13 pounds in 9 days and I have never felt better. Check out this website it is amazing and could change your life as it has mine

  4. walia24in said :

    take 2 or 3 glass of water in the morning without brushing ur teeth and while u r going to sleep in the night take one glass of luke water add one tea spoon Honey and one lime it helps to reduce ur fat . do not eat junk food.

  5. adrian_photo88 said :

    You know what ?

    DO the LOW CARB DIET !!!

    It’s awesome !!!!!!!!

    I lost over 30 pounds in 6 weeks !!!

    You also need to do some exercise.. but the diet by itself, its great !!!

  6. John B said :

    I am/was also a large male. Remember… This is my plan… It works for me and I am not a doctor… However it is based on the food pyramid, so it is not a fad diet. It is a way of life for me…The plan I describe below will not only lose you weight, but it will cut out the bloating which is a whole bunch of inches on your waste line. I lost 5 inches in the first month. I went from a 42 to a tight 36 in the first 4 weeks. (All boating was gone in the first two weeks) Remember that I have cut out almost all meat and eat mostly raw fruits and veg. Only sushi once a week, and I started the first week with a 7 day juice fast (see your doctor for advise). On my Juice fast I took in a max of 1200 calories a day for the first week. 200 cals of those was a balanced protein shake by Boost to make sure i was getting all the vits and minerals. (and a multi vit)

    Cut out 500 to 750 calories a day from the recommended values below, while either not cutting the nutrition, or cutting it as little as possible. Do this by eating nutritionally dense foods. You will lose it in not time. I also recommend juice fasting one day a week. That will cut out a 1000 calories on that day if you drink the right juices. It will also let your digestive system rest for that day and you will lose bloating that is so common in our bodies nowadays. Friday is my day. I call it fasting Fridays and I celebrate day because on that day I stand up and say “I have control over food. it does not control me!” (and I tell everyone!)

    On a 2000 calorie diet (women) 2500 (men) 50 to 60 grams. These should be mostly veg/fruit protein. I would recommend only a max of 10 from lean meat. The average person should get 50g protein and 300g carbs. As an example rice has 10g protein and 44g carbs. If you ate 1 to 2 cups of rice a day with broccoli and olive oil you would have roughly 40% of a healthy diet. The key to losing weight is getting to the numbers grams you need with the minimum calories. Eat nutritionally dense food like rice and stay away from food that have alot of calories, but are low in the grams of protein, good carbs, and good fats. Here is the rule of thumb if it grows on the ground, or walks on the ground, or swims… It is good! If not… Don’t put it in your mouth. Ever seen a bread tree??? Here is the amendment to the rule. If it has a face… Eat it sparingly. The Chinese are on average fit and trim, have low diabetes and heart disease, and take in a small fraction of the animal protein that an average American does. (That means milk, butter and cheese too) ((I would not put butter or milk in my body under any circumstance. It would be better to eat steak once a month.))

  7. tough_cool said :

    Agreed you are large male, but what species do you belong to ! oh that was a lightener, anyways all the best for your fat reduction programme and go to Hope that helps !

  8. Nata Jones said :

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)


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