read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

What is the BEST way to: lose belly fat and get lean legs quickly?

I just had a baby and now I want to get back in shape. It has actually been a year already and I have slimmed down but now I have rolls (belly fat) and thicker legs and thighs. PLEASE let me know any good workout moves/exercise that shows great results for these problem areas. I am willing to put in the work!

Related Items

5 Responses to “What is the BEST way to: lose belly fat and get lean legs quickly?”

  1. Healthy Q said :

    You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

  2. _chooly_ said :

    detox, i am doing it now. you can lose 3-4 pounds a day! also yoga and stretching excercises.

  3. Peter F said :

    Running and exercise.

  4. Renegade Of Funk said :

    Personally, I think Cycling, Swimming and walking.

  5. Wondering said :

    Diet fad and pills are the worst way. Most require a certain way to eat and exersize anyway, so dont waste your money.

    A good way is to do simple little things so it becomes a habit. For example, decline seconds at dinner, stick to main food groups and have half a snack instead a whole one. Doing more things is great, like taking the long way home, bike instead or drive (it’ll save on your gas!) or just go for a daily walk, slowly extending the time (I take daily walks, and with my mp3 player it makes it much more enjoyable). I’m at a healthy weight for my age (between 120-130) and never had to diet because I do what I just said.


[newtagclound int=0]


Recent Comments

Recent Posts