How can a man quickly lose belly fat? What is the best and most effective exercise?
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December 5th, 2010 at 11:26 am
My belly fat is melting away from riding an exercise bike every day for 30-50 minutes depending on how I feel that day. I go to the YMCA nearby and use the kind that has a back rest and watch TV while I ride it.
I have been doing it for two months now and there is a drastic difference already.
December 5th, 2010 at 12:09 pm
To lose fat quickly you need to put out more energy than you take in. Simply put, eating right and excercising will allow your body to lose weight. However, it is not an overnight transition, the process will take several months to visually notice a huge difference. You just have to stick with it and know that it will pay off. Good luck!
December 5th, 2010 at 12:31 pm
I hear regular stomach crunches do wonders…but they have to be combined with sensible eating, and cardio….like jogging, aerobics etc.
I also read somewhere that those big exercise balls are very useful for this purpose.