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Best way to lose weight quickly?

i have just over 4 weeks to lose as much weight as possible, what’s the fastest way to do this?
And would it be possible to lose 5 pounds in this time? Im 5ft 3 and 8st 3 atm, i lost a lot of weight over the summer but now the weight loss is slowing down, yet i still want to lose more, how can i kick start it again?

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10 Responses to “Best way to lose weight quickly?”

  1. muffin said:

    just not eat the mcdonalds

  2. Liz H said:

    Ok here we go! lol
    Exercise at the gym every day! when you are in your house, run around the house 3 times or more, push ups and sit ups, eat an apple for breakfast! do NOT eat fast food or anything fatning. if you have the urge to, turn away from it. lol hope i helped!
    BUT do not take any kind of medicine or whatever. those are very unhealthy for you. do it naturally.

  3. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  4. MysticHoudini808 said:

    Start by walking and gradually move up to running. Go onto a vegetarian diet.

  5. Mini said:

    parasites……..the only way to go

  6. Jesse said:

    Exercise, and cut out carbs! You will need to count carb intake. A quick carb reduction is to eliminate pasta, rice, and bread from your diet.

    Eat your biggest meal in the morning.

    Do not eat anything past 6. And cut out all deserts that are high in carbs.

  7. beast275 said:

    ya just not eat at mcdonalds….what a tool that guy is lol

    get a sauna suit! and exercise in it

    its really not healthy at all but that is the quickest way to lose weight

    many athletes do it to cut weight

    i lost 15lbs in 2 days like that haha

  8. Margaret 003 said:

    atkins diet. or, the healthy way would be eating healthy and running. works for me. please answer mien,

  9. Nike said:

    weightloss disc works for me! Would you like to try it some time? it should be fun!
    check it out

  10. Amira said:

    You must have correct info if you want to lose weight. You can tried way that I lost 22 pounds in 5 weeks. It works just amazing and It will work for you too. You can get more info at link below.


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