does anybody know any good diets i really want to lose weight quickly!!?

ik losing weight quickly isn’t the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two months but i need a diet that works quickly but ik i wont gain the weight back so please just give me a good diet and not a speach on how losing wieght quickly is unhealthy!!!

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5 Responses to “does anybody know any good diets i really want to lose weight quickly!!?”

  1. X0J3$$I3X0 said:
  2. alex Shute said:

    anorexia or bulimia works the quickest

  3. kalie j said:

    Okay, you actually need to eat MORE not less. Healthy more i mean. Breakfast then snack. lunch, then snack. dinner, then snack. but not unhealthy snacks and stuff. and start working out every other day. by eating more healthy food, it boosts your metabolism, and then you can easily lose it. hope i helped:)

  4. Jay M said:

    eat healthy , don’t eat junk food . & exercise!

  5. ~<3~lovely~<3~ said:

    when you are on a diet it is not just the food that makes you lose weight you have to exercise every day to lose weight.
    i would eat or drink: oranges, yogurt, apples, meat with no fat, no fried foods, water, carrots, wheat bread, milk,All whole grain or unprocessed foods
    Any fruits or vegetables – How fruits & veggies burn fat
    Oatmeal – How oatmeal prevents your body from storing fat
    Plain popcorn – lightly salted
    Brown rice
    Wild rice
    Potatoes
    Wheat breads (Avoid White breads)
    Granary bread
    Pitta bread
    Wheat Bagel
    Wholegrain cereals
    High fiber breakfast cereals like All Bran and Fiber One
    Porridge
    Grits
    Oats
    Shredded wheat
    Whole wheat pretzels
    Muesli
    Cassava
    Corn
    Amaranth
    Navy beans

    Potatoes
    Oatcakes
    Pastas made with wheat like Macaroni or Spaghetti
    Whole Barley
    Buckwheat / Buckwheat pasta
    Quinoa
    Any vegetables

    Artichokes
    Asparagus
    Green beans
    String beans
    Beets
    Broccoli
    Brussels sprouts
    Cabbage
    Carrots
    Cauliflower
    Celeriac
    Celery
    Chervil
    Chicory
    Chives
    Cucumbers
    Squash
    Tomato
    Cucumbers
    Dandelion greens
    Dill pickles
    Eggplant
    Endive
    Garlic
    Garbanzo beans (chickpeas)
    Kale
    Kidney Beans
    Kohlrabi
    Leeks
    Lettuce
    Mushrooms
    Mustard greens
    Okra
    Onions
    Parsley leaves
    Pinto Beans
    Turnips
    Watercress
    Parsnips (raw/boiled)
    Peas
    Peppers (green/red)
    Pickles (sour/sweet)
    Pumpkin
    Radishes
    Rappini
    Rhubarb
    Rutabagas
    Sauerkraut
    Salsify
    Scallions
    Shallots
    Sorrel
    Soybeans
    Spinach
    Yams
    Sweet Potatoes
    Zucchini
    Water Cress
    Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss
    Apples See how apples prevent your body from absorbing too much fat
    Apricots
    Bananas
    Blackberries
    Blackcurrants
    Blueberries
    Cantaloupe
    Cherry
    Cranberries
    Currants
    Damson plum
    Figs
    Goji Berries
    Grapes
    Honeydew melon
    Huckleberries
    Kiwi
    Kumquats
    Lemon
    Limes
    Loganberries
    Mangoes
    Melon
    Muskmelons
    Nectarines
    Papaya
    Pineapple
    Pomegranates
    Prunes
    Oranges
    Peach
    Pear
    Plum
    Raspberries
    Strawberries
    Quince
    Tangerines
    Watermelon
    53 High Protein foods that help you lose weight…
    Any lean cuts of meats
    White meat or Poultry
    Protein Shakes
    Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
    Most fish
    Any seafood
    Raw Almonds –
    Hummus
    Unsalted Cashews
    Unsalted peanuts
    Tuna
    Sardines
    Trout
    Salmon
    Abalone
    Bass (fresh water/sea)
    Cod
    Crab
    Crayfish
    Flounder
    Frog legs
    Mussels
    Swordfish
    Steaks with fat trimmed off
    Oysters (half shell)
    Shrimp
    Terrapin
    Beef (range-fed or game)
    Lean Chicken breast (skinless)
    deli Turkey breast
    Skinless Turkey breast
    deli Turkey
    Scallops
    Egg whites
    Eggs
    Egg beaters
    Soy products
    Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
    Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
    Well-trimmed Leg of lamb
    Top Round Leg cutlet or Chop cuts of Veal
    Tofu
    Cornish hen
    Seitan
    Tempeh
    Hazelnuts
    Pecans
    Pistachio nuts
    Natural peanut butter
    natural cashew butter
    natural almond butter
    Pumpkin seeds
    Sunflower seeds




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