What do you think is the best way to easily lose weight fast?
I’m only a teenager and I’ve always wanted to lose weight because I’d say I’m over 50 pounds over weight and I don’t have enough money in the family to go on a slimfast diet or LA weight loss and i need some ideas of what to do.
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February 24th, 2011 at 10:45 am
Dont eat junk and dont drink soda.
February 24th, 2011 at 11:36 am
play in anysports, even its golf, so you can lose some weight at least.
February 24th, 2011 at 12:30 pm
There is no good way to lose weight fast. It takes time if you want to do it the healthy way. Diet pills and the like are unhealthy and have bad side effects. All you need to do is eat healthier and less at each meal. Drink a lot of water. Do cardio exercise (running, biking, tennis, etc.) for 30-45 min. 6 days/week. You will lose 2-3 lbs per week which is very healthy. Do this and I promise you will lose weight and feel great!
February 24th, 2011 at 1:00 pm
ok
eat only 1200 calories a day
jog for about 1 hour every day
walk for about 5 hours everyday (quick pace) not to quick
do this EVERYDAY for 7WEEKS
just in time for first day of school
u should lose around 30-40 pounds
February 24th, 2011 at 1:22 pm
try to descpline urself!!!!
February 24th, 2011 at 1:54 pm
It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat. Take 5 minutes to read teen advice first.
http://phifoundation.org/teen.html
February 24th, 2011 at 2:04 pm
i have found that the best way to lose weight fast is to drink nothing but water all day everyday,(with occasional tea or beer on the weekend). you retain your water weight for 2 weeks after you start. after the 2 weeks is up, you start dropping weight. you can lose up to 20 pounds a month. and the best part is you can still eat the foods that you want to!
February 24th, 2011 at 2:53 pm
The hard truth is that you can’t really lose weight fast. You just have to make the effort to monitor your food intake and get enough exercise – and frankly, both tasks are difficult.
Keep a food diary to see what you’re actually eating, then use it to help yourself cut calories in a healthy way. Swap out the Big Macs for turkey sandwiches or the potato chips for baby carrots… stuff like that.
As for exercise, for me, the key is finding something I’m interested in doing. For example, if I’m into photography, I can grab my camera and go for a walk/run until I find something I want to photograph.
Easy and losing weight just don’t go together…it’s hard, even when you’re as young as you are now.
I’m wishing you lots of luck, though!
February 24th, 2011 at 3:17 pm
i run all the time
and when i do i see my stomach shrink.
look at your self in the mirror do you really need to lose weight?
very one in perfect in their one way.
sometimes people think they are fat and they are so skinny that they still starve them self es to deaf.
you will truly know when you need to lose weight or not.
just remember to exercise.!!!!!!!!!!!!!!!
February 24th, 2011 at 4:05 pm
Okay,
This is not about money. Eat lots of fresh fruits and veggies with fiber. Get some soya milk instead of dairy. STOP eating out. I think that is one huge factor for being overweight. Exercise daily – walk if nothing else, at least 2-4 miles. You do not have to go to the gym. Replace soda with water.
You may have strong cravings when you first stop eating things you are used to but bear with it. Losing weight is also about self control besides calorie intake and exercise. And don’t give up it takes time. Rapid weight loss is not a good thing. 1-2 pounds a week is great.
Also do not skip meals because this will make you binge. Eating smaller portions at frequent intervals has proved better then eating one large meal.
Switch over to a high protein diet eventually, include eggs, lean meat and soya flour in your diet.
February 24th, 2011 at 4:48 pm
Go jogging 1-4km on the side walks everyday and weigh yourself on the scale once a week and you will see a lower number ach time (it worked for me) i didnt even change my diet.
February 24th, 2011 at 5:03 pm
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
February 24th, 2011 at 5:30 pm
I tried 100% Hoodia and……
Hoodia has worked for me…and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker’s Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF —
#1. Be sure you are buying pure Hoodia…look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii – A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com