what is the best way to lose body fat quickly and safely?

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4 Responses to “what is the best way to lose body fat quickly and safely?”

  1. Sdfg said:

    crack lots and lots of crack

  2. Dimitri said:

    I had a surplus of fat in all the wrong zones until I tried acai berry, I realize they say that pills do not work, however they sure worked for me, and they have been featured on CBS News too. There’s a free trial on currently at http://puleck.weightlossstore.info , why not check it out, what is the worst that could happen?

  3. BigScaryBob said:

    The crack answer was the truth, not healthy or wise and incredibly expensive, but the the truth.

    The smartest way though it to increase your metabolic rate through exercise. You should find a reputable trainer if you can afford one and get to the gym every single day and create a new and healthy lifestyle. STOP ingesting the standard carb rich diet of the 21st century human and exercise exercise exercise!

    I dropped 65lbs like this and have kept it off for 2yrs so far. the average weight loss doesn’t stay off for 5yrs though and the loser is likely to put it back on within 2yrs with an increase. Keep that in mind when you commit to this new healthy lifestyle you will need!

    AS TO THE Acai Berry suggestion, try reading this
    Follow the link

  4. Bianca B said:

    The best way to lose body fat quickly is to exercise regularly and have a healthy diet. Do some exercises on a regular basis that can help you lose some calories. And have a diet that’s most likely more on taking fruits and vegetables.


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