How to lose weight fast dont care if its unhealthy?

I want to lose more than 5kg in one month. im not that good at sticking to diets and i dont like exerciseing that much but i always got for 1h walk or bike ride every day. please helpp!!!!

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5 Responses to “How to lose weight fast dont care if its unhealthy?”

  1. pissedbitch99 said:

    so just stop eating nothing but salteens then exercise more

  2. AnGie said:

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  3. Agyness Deynn said:

    This is pointless, you will grow back the fat you lost just as fast. And damaging your health just to look good is so not worth it.

    Go to http://mypyramid.gov/ to build your own diet plan. You can personalize your food pyramid.

    It is extremely unhealthy to lose more than 1 kg every week. Most people say “go on a diet” but that doesn’t permanently get rid of your fat. If you go back to your old habits after you lost weight it will just grow back, and quick weight loss and quick weight gain will harm your health immensely. If you want to lose weight permanently then you should be on your diet for your whole life. Maybe at first it will be very tempting to open that bag of chips but after you get over the hill it will be all plains again. Make sure you have nutrients from the 5 food groups. Eat foods with full grain, and it would be a good idea to buy some recipes on healthy meals. You need atleast 30 minutes of exercise each day. Everyone complains that they don’t have time. But I am sure you can find 30 minutes after you get back from work or school. From my personal experience I know that swimming is a great way to lose weight. If you do not know how to swim, then learn the basics. You can hold on to a board and kick your legs. It’s not abit tiring and you will lose the fat on your legs quickly. Yoga is another great choice. Yoga may look calm but when you try it it’s actually pretty tiring. Buy one of those DVDs that teach yoga and just lay a mat down next to your TV and your ready!

    Or, if you want it the harder way, you can always do jogging or sign up for a dance course or something.
    *hint: if you want to lose belly fat then belly dancing is a great way! I have one of those belly dancing DVDs and same with Yoga, just do it in front of the TV. Put on some music while your dancing. It’s a great way to enjoy life!

    Throw out all your junk food. Replace with healthy ones. You can get one of your family members or friends to shop for groceries for you. Then you can control yourself from buying anymore junk.

    Don’t watch TV or sit after supper. Go for a short walk. There is a shopping center near my house so I always walk there, pick up some things, buy a cucumber juice, then walk all the way back. This way you won’t gain any belly fat.

    DO NOT take any pills or medicine that helps you lose weight. You may lose weight temporarily but it gains back once you go back to your old habits. Going around the hard way is not easy, but it is permenant! Once I saw a commericial on diet pills on tv and the two companies had the exact before and after pictures! Anyhow, those things are just to lure people in. Don’t believe them!

  4. shoney said:

    cut off your left arm

    that should lose you around 5 kg

  5. Sui said:

    target a weight loss of 1 kg/week. It is extremely unhealthy to lose more than 1 kg every week. If you want to lose weight permanently then you should be on your diet for your whole life. Eat foods with full grain, and it would be a good idea to buy some recipes on healthy meals. You need atleast 30 minutes of exercise each day. E From my personal experience I know that swimming is a great way to lose weight. or else try some air cycling, spot jogging, leg raise for abs and some walk. look up some videos on youtube.com

    Replace junk food with healthy ones. Go for a short walk.
    DO NOT take any pills or medicine that helps you lose weight. they cause mood swings depression hormonal imbalance. You may lose weight temporarily but it gains back once you go back to your old habits.




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