how do I lose weight fast and gain muscle?

Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. Any suggestions?

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8 Responses to “how do I lose weight fast and gain muscle?”

  1. Xbox GURU said:

    P90X. Straight up. look at my avatar. That is me in 40 days of P90X.

  2. SupermanGTR said:

    Its hard to do both simultaneously, and it can be unhealthy also. I suggest loosing weight first, eat foods with low carbs, and eat less. Then to gain muscle, exercise your ass off while eating foods high in carbs and protein.

  3. Derek B said:

    Go to a gym, you can’t do it at home

  4. Lucia K said:

    Exercise run swim have a good diet but avoid junk food fried food. Eat smaller portions 3 times a day. Sip on 7 8 glasses of water, to keep your system clean. Good luck

  5. WildGod said:

    I was 90 pounds overweight. I am a big guy. I stand 6’1″ tall and used to weigh around the 290-300 lb mark. Actually, I was not sure anymore since my Weighing Scale at home stops at 260. I just saw it go all the way to 260lbs then some more, and more, and more, and reached the 40 lb. So doing my Math, I added 40lbs to 260lbs and came up with 300lbs. Hehe.

    I had some health problems before, which was actually the main reason why I decided to lose weight. Another thing is, I just broke up with my girlfriend of 3 years. So basically, I was back in the “Single” bandwagon. I figured, I’d have more success with flirting, and women in general if I am not overly obese.

    So basically, I began My Weight Loss Journey. I began trying a lot of products (Hydroxycut and Lipo-6), and even bought some online articles regarding losing weight. I tried them and were, well, a bit successful. I lost 20 pounds in a month. The sad thing though is that I gained it all back in 2 weeks after I stopped using these products.

    So I began searching again for a better product. I tried a lot. And I mean a LOT! Tell me one popular product out there, and I am sure to have tried it. There are only two that worked for me. These are Proactol and Alli. I recommend you buy them using the links below :

    For Proactol :
    http://merioles.net/MyWeightLoss/Proactol.php

    For Alli :
    http://merioles.net/MyWeightLoss/Alli.php

    Also, I have been doing lots of Shopping and this is the only store that got everything that I want inside. It has great customer service also, and money back guarantee.

    Slimming.com :
    http://merioles.net/MyWeightLoss/SlimmingCOM.php

    Anyway, to make things short. I have since lost 70 lbs since using these products. And TAKE NOTE, in just THREE MONTHS. I really am proud of this achievement and advice you to try these products out.

    Do bear in mind though that these products would be more effective if coupled with good exercise and a proper diet. Oh and a very good diet tip : SET A CHEAT DAY! Mine is every Sunday. It takes away your food cravings. You can eat all you want on this day. Think of this is a gift to yourself for a week of dieting.

    I want to help you lose weight so here is my two cents.

    Good luck in your weight loss journey! I hope you will be successful like me.

  6. The Wild Man said:

    Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

  7. Your said:

    Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!

  8. FuzeIn said:

    I was in a similar position a few months ago. My friend recommended me to acai berry. The method seemed very simple and had excellent reviews from trustworthy sources. So i went ahead and ordered it and I’m happy to say that it was a good step. The supplements worked wonderfully and helped me lose 15 pounds in the first month.
    Here is where I ordered the acai berry from: http://www.bit.ly/7TjlzB
    I think they are having a promotion of free trial.




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