how can i lose weight and gain muscle after that as fast as possible?
i am mildly over weight i am 5ft ll.5in and weigh 81kg mostly fat except on arms and fore legs, how can i lose this fat as fast as possible in a safe way (or mostly safe), and gain powerful defined muscle but not so that i can’t wipe my own ass, if i were to compare; i want muscles sort of like goku’s from the anime (a little childish yes), as i want to start fight club and win and be healthy.
also diets appreciated
December 19th, 2010 at 5:22 pm
hi,
check paraslim force. It’ll help you get really ripped if you have a solid training program and also a good diet. This will really take you to the next level.
good luck
December 19th, 2010 at 5:56 pm
Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.
December 19th, 2010 at 6:49 pm
I Suggest you get involved with Turbulence training
It is non time consuming and works great click link below to check it out
http://89cd8y1-3fumfq8n2jpoq6s9fg.hop.clickbank.net/