how can i lose weight fast and gain alot of muscle before summer is over and school starts?

i was always picked on because of my weight and i wanna show people that i can lose it and look hot. can sum1 please help me?

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10 Responses to “how can i lose weight fast and gain alot of muscle before summer is over and school starts?”

  1. Ryan said:

    Work out. Run, lift weights, no fast food, eat healthy.

  2. D. said:

    You can lose weight and gain muscle. If you are fat, then work on losing weight first. Use strength training to help you out but don’t expect to build a bunch of muscle while cutting back on calories.

  3. Phil w said:

    run during the summer in a hoody. my friend used to be mad fat it worked. but you also gotta eat right and excercise a lot. but jogging in the summer with a hoddy will help

  4. srura said:

    Consult a dietician !!!!!!!!

  5. katzy14 said:

    Speed walk at least 2 to 3 miles a day and eat less. It’ll come off and muscle will appear.

  6. likedfre14 said:

    You know what I am a girl and screw what other people say. Besides, I like guys with some chub on them anyways!!!

    ~Sarah~

  7. Atomic Lemon said:

    Right okay, for a start you need to lose your current weight and do some weights.. Go for runs really early in the morning and run for a few miles or so. Then later on do some weights. Make sure you warm down otherwise you may be a bit achy or stiff. See if you can join a gym and if you can join sports teams and just practice. I play a lot of football with my mates and it does make a difference. In the evenings do a series of a sit ups, press ups and pull ups in possible and do as many as you feel comfortable with but also push yourself a bit, not so hard that you are really really struggling.

    Healthy eating of course, when you are trying to lose weight, just eat things like salads, and any organic food really, just cut back on the junk food like crisps etc. When you lose the weight and are trying to build muscle i suggest eating a bit more and doing weights etc.

    Good luck 😀

  8. em said:

    ok so this may sound really stupid but hey i didnt lose much weight but i never lose weight but i know LOTS of people who have. go to an army recuriter and ask them for help. tell them that you are interested in joinin up but you need to take care of yous weight first. they may put you on a program and hell they may even work out with you. they will work you but if you honestly want it then it is sooooo worth it. i mean yea they may keep asking you to join but… you can find tons of ways to stop buggin you but just play along with it till you are comfortable with yourself…

  9. vicki* said:

    ok, so the major point of weight loss is to burn more calories than you take in. so you need to focus on what you put in and how you burn it off. for food, eat mostly fruits and veggies. but that doesn’t mean ignoring dairy, protein, or WHOLE grains. don’t eat things with a lot of fat, sodium, sugar, or cholesterol and stay away from processed foods. another big thing is portion control; as soon as you think you’ve had enough, stop eating. let yourself cheat a little bit or else it’ll be harder to keep going.
    exercise is important too. before you start toning or lifting, i’d recommend cardio. it burns off fat faster so then you can start shaping your body. try running, swimming, or biking. after you’ve burned off enough fat, start using exercise machines and weights and do exercises to help tone your muscles. but before you do your cardio, make sure you stretch!
    if you ever lose motivation or think you can’t do it, then just think about the people who picked on you. it’ll give you determination. when i tried to lose weight last summer, i thought about this guy who thought i wasn’t skinny enough for him. i lost 20 pounds and now he would do anything to date me.
    anyways, good luck and i hope you prove them all wrong. 🙂

  10. JimmyQ said:

    You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

    Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.




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