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How can I lose weight fast before school starts?

I wanna lose weight before school starts and do it as fast as I can, what will help me lose more than 20 pounds? its ok if it takes more time. I been going to the gym from Wednesday – Friday but not from Saturday to Tuesday. What should I eat also? oh im trying to stop eating junk food. Im also 15.

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11 Responses to “How can I lose weight fast before school starts?”

  1. evirustheslaye said :

    the universal rule for loosing weight is quite simply: eat less, exercise more. you don’t need to go to a gym, just go walking or jogging for instance, or swimming, anything that gets your muscles moving essentially.

  2. misscinnamon said :

    go on a diet and be a vegetarian for a few weeks. good luck 😉

  3. skysong said :

    Ok, so first try to do a 30 min walk every day, alternating between walking jogging and running.
    Do some regular exercise and continue what you’re doing.
    Now onto eating.
    Try to drop meats and unhealthy frying fats, such as canola, vegetable and Olive Oil,
    Take up fruits and salads, not to much bread, but enough so you don’t starve.
    Olive oil is good on Salad, as long as it is not heated in any way, also apple cider vinegar is very good, put a good bit of it onto the salad, it burns fat in your intestine, lemon and limes also have the same effect.
    Fresh fruit and Veggies are a must and be sure to drink lots of water, but no bottled juices, fresh juices are good.
    Hope you find this helpful.
    Let me know how it turns out
    Oh and I am 15 as well

  4. Stees said :

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  5. letendre said :

    You need to have correct information if you want to lose weight. You can tried program that I lost 19 pounds in 35 days. It works amazing and It will work for you too. You can find more information at link below.

  6. Jordyn said :

    20 pounds in like a month can be possible but you cant give up while your losing the weigh here’s a couple things that might help you even more:)
    in no order

    when your tired in weight lifting or stuff like that just say you can do at least 5 more

    if you talk to your self in your head to motivate you it will help you 100% trust me my trainer said that

    and just believe in yourself

    IDK if you play sports but you should their fun and keep you healthy

    think possitive!!!
    For the food not even one little chip if you eat junk food or even bad food your cheating yourself
    and never eat fast food even if you don’t want to loose weight that stuff is crap

    if you want to be even healthier dont eat school food unless your school food is real than eat it but almost every school is processed food but you can eat the fruits and veggies just bring your own lunch

  7. Healthy said :

    If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

    Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

    Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums –

  8. Lucia K said :

    Exercise more, run, jog , swim, eat a little less but do not deprive your body of basic elements. Do the stairs great exercise good luck.

  9. Mike Filsman said :
  10. Francesca said :

    well you can go to the website below and Click on recipes. and you can find some great healthy foods

  11. Randa Scipioni said :

    very g00d inf0 keep up the work! thanx


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