how can i lose weight fast in 5 weeks?
School starts August 23 in 5 weeks and i wanna lose weight fast do ya know how to lose weight in 5 weeks please help!!! im 15 and weigh 170 plz help i really want to lose weight i know eat healthy and excersice but is there anything else……….THANKS! =)
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August 22nd, 2010 at 9:15 pm
I know this will be a let down, but a healthy lose each week is 1 pound. So, if you work very hard, you can lose 5 pounds. That may sound like a little, but don’t believe magazines that say you can lose 10 pounds in 10 days. That is NOT healthy. If you are losing that much weight, you are starving yourself. I would suggest moderation. Meaning, don’t forbid yourself of having that chocolate bar, but maybe eat a little piece, then take a jog. Set goals and give yourself a reward every now and then. Good luck :]
August 22nd, 2010 at 9:55 pm
eat small meals.
August 22nd, 2010 at 10:45 pm
eating disorders.
August 22nd, 2010 at 11:19 pm
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
August 22nd, 2010 at 11:51 pm
Identify your ideal weight. If you’re 5′5″ with a certain build, there’s an ideal weight that matches your body type. Find it – and make that your goal. And if you don’t know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.
August 23rd, 2010 at 12:47 am
Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.
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